Preganacy, Birth, Baby and Beyond

Letters from Santa Claus in the “St. Nick” of Time

2010-01-30T13:57:00.000-08:00

As a child, the countdown to Christmas day seems interminable. The tree decorating, letter-writing, movie-watching, baking, caroling, and present-buying all takes place to remind us of how long we must wait as kids, until that moment of pure bliss, ripping open a gift from Santa on Christmas Day.

That same bliss used to occur when I came home from school, and Santa had written me a letter in response. Amidst the chaos of making presents, packing his sleigh, and paying those elves a decent wage, he took the time to read my carefully dictated note, and had listened to what I had to say! Letters from Santa Claus were one of those magical moments, and to this day, I don’t quite understand how my parents pulled it off.

As we grow up, we appreciate keeping that magic of Christmas alive. I maintained a poker-face image of a Santa-believer as my younger brother grew up. Letters to Santa were carefully dictated and written in alternate red and green marker. Gifts had to be creatively hidden above ceiling tiles and in shoeboxes. Discretion was key.

That magic is still alive and well at X-mas Supply. Santa employs his consultants at X-mas Supply year-round to carefully read your child’s letter and send a hand-written reply by mail. We guarantee response by Christmas Eve, for letters postmarked by Dec. 20. Letters from Santa Claus create memories that last long after the holidays. We personalize each letter according to the child’s age, interests, and the size of his or her wish list! Your not getting a generic note that’s been computer automated to every kid on the block, but a sturdy piece of evidence that Santa’s existence is alive and well, that will be cherished for years after.

Our customer response has been overwhelming:

“My son’s letter arrived within days. I could not be more pleased. We read it together, and I was surprised at the level of heart that went into it. I was believing in Santa too.”

“Right on. It was a pleasure to watch Heather’s face light up when she received her own stamped addressed envelope in the mail. The construction paper and penmanship; I would have thought letters from Santa were more standardized. Not hers.”

“How do you do it? I have a hard enough time keeping track of my own kid’s wish list. X-mas Supply has become a family tradition during the holidays.”

For you, we offer a sign-in and password and an online cheat sheet that gives us information about your child and his/her interests and age. Choose to send a handwritten letter, or help you child write an email to Santa, with our easy to use Claus In-Box. Once the letter is sent, you and your child may track your order online. Our interface displays a tracking system that covers your letter’s journey from the North Pole to your home. Letters from Santa Claus are a great way to spend extra time with those you love, without worrying about the logistics.

We now offer a new video-streaming capability that allows your child to send a personalized video to Santa, all form the comfort of your PC, and a video from the North Pole will be created and returned to your child. Choose any combination of technology, or simply write out a note, and we’ll send you personalized letters from Santa by mail. Visit our website at www.XXX.com to browse our unique gifts and gift wrap, and pick out the letter that best suits your child’s style. Or, call customer service at 1-800-574-0078, and let us do the work of making your child’s Christmas memory a special one.

Information about the Author:

Create Magic in your child’s eyes with our Letters from Santa and Personalized Santa Letters to give them the best Christmas ever. Pick over 20 Stationery designs and receive a free gift and free shipping with your Santa letters.

Birth Control, The ways And Means Of Accomplishing!

2010-01-27T13:56:00.000-08:00

Birth control pills usually prevent pregnancy, but sometimes they cause an abortion. Birth control, otherwise known as contraception, is used to prevent pregnancy. Birth control practice of contraception for the purpose of limiting reproduction.

Like regular birth control pills, there are two kinds of EBC pills: those that contain a combination of the drugs estrogen and progestin, and those that contain progestin only.

If you are sexually active, be sure to ask your doctor which regular method of birth control is right for you. Subjects include everything you ever wanted to know about condoms, contraception myths and realities and emergency birth control options.

References in periodicals archive and assess trends in the extent to which adolescent men and women received instruction about one or both of two key topics, abstinence and birth control methods, as well as the proportion of adolescents receiving instruction in neither topic.

The term "birth control" is easily identified in historical writings as a term that was first coined by Margaret Sanger. A woman does not become pregnant immediately after having unprotected sex. After having sex, the biological process of becoming pregnant can take several days.

When taken within 24 hours of having unprotected sex, it is up to 95 percent effective. EBC pills are commonly known as 'The Morning After' pill, but this term is misleading because EBC pills can be taken up to 3 days after having unprotected sex.

Contraception choices can affect the long-term sexual health and fertility of both women and men. Contraception, or birth control, is a very personal issue.

The lowest reported percent is based on United States women who use no contraception even though they do not wish to become pregnant. Most contraceptive devices will not protect a person from sexually transmitted infections (STI), so in order to prevent the transmission STI, including HIV, the use of a condom with another method of contraception is recommended.

Although this is not considered a "routine" method of contraception, a woman might need to use EC after having sex when the condom broke, when no birth control was used at all, or if she was forced to have sex without contraception.

Nursing mothers can use progestin-only methods for avoiding pregnancy. However, mind you, there is a debate between doctors on the use of progestin-only methods.

If you are doubtful, forget hormonal methods and opt for other ways of birth control such as barrier methods, or simply do not have sex for some time.
If you're not ready to be a parent, there are many contraceptive methods available to help you avoid pregnancy.

Effectiveness: Some methods of birth control are less than 50% effective; others are over 99% effective. If you are having sex regularly, regular birth control pills are the safest, most comfortable, most effective, and least expensive method of preventing unwanted pregnancy.

If an unplanned pregnancy would seriously impact your plans for the future, choose a birth control method that is highly effective. If taken carefully every day or at the same time every day, birth control pills are over 99% effective.

Birth control methods work the same for people of any age, although some methods are not recommended for sexually active teenagers or women over 35 who smoke.

In the past, doctors simply prescribed regular birth control pills in high doses as emergency birth control, and this practice continues today.

In conclusion EBC pills contain exactly the same drugs as regular birth control pills, only in higher doses, and work in exactly the same way. If you are doubtful, forget hormonal methods and opt for other ways of birth control such as barrier methods, or simply do not have sex for some time.

If you see a physician or any health-care provider for any reason, be sure to mention that you are on birth control pills. Check with your doctor or pharmacist if a given medication is known to interfere with birth control pill effectiveness.

Information about the Author:

Jim Woodall, has 49plus years business exp. Visit his Birth Control website, has much good info, also videos and news feeds at: jwoodl.com/birth-control Also go to freegiveaways.jwoodl.com/index.html get your 3 free mktg eBooks No Obligation

What About It? Will Your Pregnancy Nutrition Make Baby Healthy?

2010-01-25T13:55:00.000-08:00

Eating the right mix of the right foods. Pregnancy Nutrition Myths If your tummy is growing, then you are probably the recipient of unsolicited advice on everything from what not to do, to what not to eat.

The basics of sound nutrition are the basics of pregnancy nutrition. As many of you know, or should know, folic acid when taken prior to and during the early stages of pregnancy helps to reduce the risk of neural tube. Your health and your little ones health depend heavily on getting the right pregnancy nutrition.

Here's a look at the role calcium plays in pregnancy nutrition. You remember how ill your best friend was in the early stages of her Pregnancy. Nutrition matters fly right out of your head at this rather dire thought.

Anyone can learn what they need to know about pregnancy nutrition with a little time and effort, and it is not nearly as difficult as it sounds when your OB/GYN starts going down the list.

The first step to conquering pregnancy nutrition is understanding what you are eating, how much you should at, why you are eating it and how it will help your baby.

Expecting moms are often motivated to improve pregnancy nutrition by wanting to do the right thing for their developing babies. The next nine months are going to be an exciting time for you and your baby.

You need to make sure that you are eating all the right things for you and to make you sure you have a thriving healthy baby. You are going to have a human life grow inside of you and feel them move as they get bigger.

Your baby is going to go from a single sperm and egg into pounds of adorable flesh that you can't help but kiss over and over again. It truly is a miracle. In order to help this miracle along, it is essential for you to eat as good as you can through out most of your pregnancy.

Nutrition in the first days and weeks are a major reason the mothers nutrition before pregnancy is so important is that it determines whether her uterus will be able to support the growth of a healthy placenta during the first month of gestation.

Never in a your life is nutrition so important as when you are pregnant and nursing. As your baby continues to change and grow, so do your nutritional needs.

By taking just one small, easy-to-swallow capsule each day, you can take the guesswork out of nutrition and rest assured that you and your baby are receiving the proper nutrition you both need.

To gain the appropriate amount of weight and ensure good nutrition for you and your growing baby, most women should eat when you are hungry, eat small portions, choose healthful snacks like vegetables and such.

The first three months might be a little difficult to eat balanced meals when you are dealing with food aversions and morning sickness.

If you are one of the rare lucky ones whose stomach doesn't so much as move during your first trimester, then you can take full advantage of eating healthy right out of the gate.

Making sure you eat balanced nutritious meals is laying down the foundation for your baby. A diet of junk food is not going to help your baby with bone development and organ formation.

Potato chips will not help with brain development. Your baby and your body need calcium and vitamins to achieve all of this.

Vitamin A helps the development of a childs bones and teeth, as well as their heart, ears, eyes and immune system (the body system that fights infection).

Vitamin B6 can be found in fortified cereals, as well as bananas, baked potatoes, watermelon, chick peas and chicken breast. Vitamin B12 works hand in hand with folic acid to help both Mom and baby produce healthy red blood cells, and it helps develop the fetal brain and nervous system.

Vitamin C can be found in citrus fruits, raspberries, bell peppers, green beans, strawberries, papaya, potatoes, broccoli and tomatoes, as well as in many cough drops and other supplements.

Vitamin D helps the body absorb calcium, leading to healthy bones for both mother and baby.

Vitamin E helps a baby body to form and use its muscles and red blood cells. Sufficient intake of vitamins and minerals is crucial for Baby development during the entire 40 weeks. To support this amazing growth you need more nutrients You will need more calories, more protein, and more vitamins.

Rules of thumb for pregnancy nutrition maximize every bite. You have other things to consider now, Pregnancy Nutrition and what you can possibly prepare for dinner to celebrate such a special occasion.

Your next call naturally enough is to your mother who has been through all this twice before and can help to guide you through the murky waters which the whole Pregnancy Nutrition question put into your head.

Information about the Author:

Jim Woodall, has 49plus years business exp, and does internet mkgt.Visit the Pregnancy Nutrition website, study the news feeds read more articles ,watch the Videos at: jwoodl.com/pregnancy-nutrition Get 3 free mktg eBooks at: freegiveaways.jwoodl.com/index.html

A Woman's Healthy Reproductive System-Sex Education

2010-01-22T13:54:00.000-08:00

Your reproductive system is extremely sensitive and without a healthy reproductive system, it can be very difficult to get pregnant. Many women suffer from infertility. Seeing a physician and having regular pap smears and breast exams are important steps in keeping your reproductive system healthy.

The slightest hormonal imbalance can disrupt the reproductive system which is why it is so important to take care of it. Some factors that can seriously impair your reproductive health include: endometriosis, PCOS , pelvic prolapse, pelvic inflammatory disease, and cervical cancer.

The organs of the reproductive system are:

Uterus- Also called the womb, the uterus is a hollow, pear shaped organ with a muscular wall and a lining. The uterus expands many times in size during pregnancy to hold the growing fetus.

Fallopian Tubes- These thin, soft tubes extend from the uterus to the ovaries. During ovulation, an ovary releases an egg into the fallopian tube next to it.

Ovaries-- The ovaries are located in the left and right lower abdomen. Ovaries produce eggs as well as hormones like estrogen and progesterone.

Cervix-- The cervix is the lower portion of the uterus that opens into the vagina. During labor, the cervix dilates (expands) to about 4 inches (10 centimeters) in diameter.

Vagina-- This tube-like organ connects the uterus to the outside of the body. The birth of a baby follows it's path.

Hymen-- The hymen (also called maidenhead) is a fold of mucous membrane which surrounds or partially covers the external vaginal opening. It forms part of the vulva, or external genitalia.

Menstruation, or "period," is the term given to a woman's periodic discharge of blood, tissue, fluid and mucus from the reproductive organs of sexually mature females. The flow usually lasts from 3 - 6 days each month and is caused by a sudden reduction in the hormones estrogen and progesterone.

When girls begin to go through puberty (usually starting between the ages of 8 and 13), their bodies and minds change in many ways. The hormones bodies stimulate new physical development, such as growth and breast development. Roughly 2 years after a girl's breasts begin to develop, she usually gets her first menstrual period.

A woman is fertile only for a few days during each menstrual cycle and once ovulation has occurred, there is only a 24 hour period in which fertilization can take place. The reproductive process begins with the ovary releasing an egg and setting it off on it's journey down the fallopian tube towards the uterus. In the fallopian tube, it begins to produce an enzyme that helps attract the sperm from the males ejaculation.

A man releases millions of sperm when he ejaculates but only a few hundred will be able to make it all the way from the cervix up into the uterus and then into the correct fallopian tube. Once there, only one sperm will then be able to make its way through the eggs tough coating to fertilize the egg.

After fertilization, the egg continues into the uterus where it implants itself into the endometrial lining and officially becomes an embryo.

A missed menstrual period is most often the first sign of pregnancy, but typically, additional symptoms and signs are experienced in the early stages of pregnancy. These include:

-Breast swelling, tenderness, and pain
-Nausea and vomiting
-Fatigue and tiredness
-Abdominal boating
-Frequent urination
-Elevated basal body temperature
-Changes in nipple color
-Melasma (darkening of the skin)
-Mood swings and stress

Sometimes a woman who is pregnant may still experience some bleeding or spotting around the time of the expected period. This small amount of bleeding commonly that occurs at the time of the expected menstrual period may be implantation bleeding. This occurs when the fertilized egg attaches to the uterine wall. It's important to remember that not all women will experience all of these symptoms or have the symptoms to the same degree.

An at home pregnancy can tell whether or not there is a pregnancy as early as the first day of the missed period, which is about two weeks after conception. You should schedule a doctors appointment and get a check up and pregnancy test as soon as possible if you think you might be pregnant.

Pregnancy tests are based upon measurement of the hormone which is only present in a woman when she is pregnant, human chorionic gonadotrophin, or hCG. This hormone is made after the egg is fertilized and its levels rise rapidly in early pregnancy. It acts to support progesterone, a hormone necessary to maintain the pregnancy.

Unfortunately, things don't always work as mother nature intended. Infertility effects many women for many different reasons. If you have any signs that things might not feel right or if you are having any issues with your menstrual periods, contact physician and have an exam.

Information about the Author:

Jane Carrasco has created a site where you can learn more about reproductive health and other women's health issues. This article was originally posted at www.goodlife4women.com.

Methods Of Birth Control - Are You Protected?

2010-01-19T13:54:00.000-08:00

In America, there are 38 million women using some form of birth control. There are many brands on the market today, but basically, there are three types: barrier, hormonal and permanent. Your doctor will help you decide which will be the best option for you.

Barrier Contraceptives- These contraceptives work to prevent conception by physically blocking the sperm from getting into the uterus to the egg. With the exception of the male condom, these methods offer very little protection against communicable diseases and chances of getting pregnant while using them are greater than if you take 'the pill'. These barrier methods must be used every time you have sex to be effective. Barrier methods of contraception include the male condom, the female condom, diaphragms with spermicide, sponges with spermicide , the cervical cap with spermicide and spermicide alone.

Hormone Methods- This method includes birth control pills, shots (Depo-Provera), the skin patch, implants, the vaginal ring and the morning after pill. The IUD is also considered a hormonal method of birth control. Birth controls that use hormones are very good at preventing pregnancy while providing no protection from HIV/AIDS or other STD's.

The morning-after pill, which stops you from becoming pregnant if contraception failed or wasn't used, is now widely used by women who have had unprotected sex. When taken, it prevents the ovaries from releasing an egg and alters the lining of the womb so the fertilized egg cannot embed itself in the uterus. This pill works for up to 72 hours (three days) after sex, making the name, 'the morning after pill,' a bit deceiving. But, it does work best if taken within 24 hours of unprotected sex. In particular, it has proved of value to:

-rape victims, who should insist they are given it
-couples who have a condom break during sex
-women who have been lured into having sex while under the influence of drink or drugs

Permanent Methods- These birth control methods include tubal implants, tubal ligation and the males vasectomy.

There are questions you have to ask yourself when considering the various types of birth control on the market and which method will work best for you.

Is your main goal for taking birth control just to prevent pregnancy?

Do you fear catching an STD?
How often do you have sex?
What are the side effects?
Do you want to have children in the future?
Do you smoke?
Has anyone in your family ever had blood clots?
Can you remember to take a pill at exactly the same time every day?
How many sexual partners do you have?
Is your main goal for taking birth control just to prevent pregnancy?
Do you fear catching an STD?

The main thing is that you find a birth control that will work when you need it to.

Talk to your doctor about the risks associated with your health and lifestyle combined with birth control. Taking birth control hormones could adversely affect the blood system (clotting, blood pressure), and therefore blood tests (or at least consulting with a physician who knows one's health problems) are required before taking them.

There are advantages and side effects associated with birth control and is is important to know the facts. Keep in mind, the best option for protecting yourself from sexually transmitted diseases, including HIV/AIDS is still abstinence, which is not practical, or by using male Condom's.

Information about the Author:

Jane Carrasco has created a site where you can learn more about birth control and other women's health issues. This article was originally posted at www.goodlife4women.com.

Wording Ideas For Unique Baby Shower Invitations

2010-01-16T13:50:00.000-08:00

Well, I think we all the know the reason why you are here looking for ideas on baby shower invitations. The question at hand now is, where should we begin in creating those invitations? At least with baby shower invitations, you can keep things simple, but just remember to keep things creative too!

The thing we will be covering today will be the wording of the baby shower invitations. The first thing you'll want to think about is the expecting mother. Depending on what the mother to be is like, you'll have a pretty good idea of what type of theme to go with. If she is a more serious person, then you wont want to make too many jokes or references in the baby shower invitations. I think you get the gist of it.

The gender of the baby will also play a big part of how the baby shower invitation turns out. Do they think its gonna be a boy? Boys colors are typically blue, but why not go with a red. Or even make it a really cool invitation and put motorcycles on it. The wording on that type of baby shower invitation should be fairly easy.

Girls are a different story when it comes to baby shower invitations. Although, you really cant go wrong if you went with a princess theme. The other thing to mention would be if there are other kids. Adding another family member can be tuff for some kids. Use this baby shower invitation to help the other kids feel important too.

While most other people would exclude him, to make this baby shower invitation unique, include the father, or at least think about him. If its gonna be a boy, the dad to be will probably remember a unique baby shower invitation. I know this because I can still remember my little boys baby shower invitation. It wasnt super unique, but still creative and unique enough to the point where I remembered it.

Hopefully you got a little poet inside of you, as this will make writing for the baby shower invitation a lot easier. I like writing for baby shower invitations because of the simplicity of them, and thats a good thing to keep in mind, dont make it complicated! Like I said before, if you can use your poetry skills to create a neat little poem, that would go a really long way for your unique baby shower invitation.

Dont give up hope yet if you are still lacking those perfect words for your unique baby shower invitation, as help is only another baby shower invitation away! Im not saying to copy another baby shower invitation, as that would take the uniqueness away, but it might help spark an idea of your own! Give it a try and see what happens.

Your unique baby shower invitation is obviously important to you which should give you enough motivation to finish strong! As you very well know, its not easy. But with a little heart and some time, I have know doubt you will find the words to make your baby shower invitation unique. Your baby shower invitation will be well worth all the effort you put into it. Heart and effort will go a long way in making you unique baby shower invitations ones to remember!

Information about the Author:

Jarvis Malone has had experience with many things, and likes to research new things. When it comes to baby shower invitations, check out uniquebabyshowerinvitations.blogspot.com/ for some creative ideas.

The Best Pregnancy Diet After Your Baby

2010-01-13T13:50:00.000-08:00

Having had your baby, you're ready to get rid of that leftover flab. So, how do you go about getting it off? The best pregnancy diet is the one that works for you. You must eat fewer calories and burn more to start making a difference. There are three main ways to do that. If you eat a healthier diet, get plenty of strenuous exercise and decide to breastfeed, then you will begin to use the most successful techniques ever used. The best pregnancy diet will be the one that uses them. Let me explain.

The best pregnancy diets are those that allow you to choose the foods you want to eat that will still help you to lose weight. When you got pregnant, you gained weight to nourish your growing baby. Afterward, you still carry some of that weight. It's time for it to go. Your postnatal advice is to eat a high fiber, high protein diet loaded with vegetables and fruit. Lean meats, skinless fish and chicken donate protein. Low fat dairy products like yogurt and cottage cheese have protein and vitamin D. Salads are good for both fiber and vitamins, but the dressings are way too fattening. Use vinegar and oil instead. The best pregnancy diet involves making wise choices about foods. But the best advice is to give up those sodas and sweet drinks. They are loaded with calories. Try drinking plain water instead. It will give you a full feeling and it flushes out your system while it rehydrates you. That's good.

Don't believe those old wives tales about waiting for six to eight weeks before exercising. The best pregnancy diet means you have to burn more calories than you eat. If you had a normal vaginal birth without complication, then you can start whenever you want. It's best to wait a day or two, then begin. Most new moms begin by pushing a baby stroller or carriage for a few minutes every day. Whether they know it or not, they are exercising their arms, legs and abdominal muscles. Doing that for a while gives them a good idea of their physical condition and they can add more strenuous exercise as they see fit. The best pregnancy diet involves exercise with caution. It's always best to begin with low impact exercise until you are back in reasonably good shape. But there are many excellent exercise programs out there for new mothers. Pick one and get going.

Whether you are aware or not, breastfeeding causes you to lose weight. That's why the best pregnancy diets use this technique. What happens to you is that when you begin to breastfeed during the postpartum cycle, your body starts a hormonal change that begin the breakdown of your body fat into the nutrients used in your baby's milk. That change is responsible for a 500 calorie loss every day. Combine that loss with diet and exercise and you have a winning combination that will result in a loss of at least a pound every week. Pretty good, huh? That's the best pregnancy diet.

To wrap it up, The best pregnancy diet includes eating a healthier diet, getting lots of vigorous exercise and making the choice to breastfeed your baby. These three methods are responsible for most of the weight loss by new mothers, and it will work for you too.

Information about the Author:

After a lot of trial and error we share the best pregnancy diet secrets at losing-baby-weight.com

What Are Your Myths About Pregnancy Nutrition?

2010-01-11T13:49:00.000-08:00

Pregnancy Nutrition Myths, If your tummy is growing, then you are probably the recipient of unsolicited advice on everything from what not to do, to what not to eat. Pregnancy nutrition is an important thing that you must take good care of during your pregnancy.
A perfect pregnancy nutrition will also prove very helpful in decreasing the possible risk of having pregnancy complications and severe mood swings.

As with most situations, the most important factor in prepregnancy nutrition is ensuring that the mother is healthy and without any major factors which could worsen the chances of conceiving. Factors such as anorexia or bulimia are thought to be direct links with infertility; the minimum body mass index for conceiving mothers being 20.

With the proper pregnancy nutrition and continued medical care, you are on your way to enjoying a happy, healthy pregnancy and a wonderful birth. Your next call naturally enough is to your mother who has been through all this twice before and can help to guide you through the murky waters which the whole pregnancy nutrition question put into your head.

Use a pregnancy calendar to find out how your baby is growing and how to cope with pregnancy symptoms. An Introduction During pregnancy, you and your growing baby need more of several nutrients.

The importance of proper nutrition before and during pregnancy has been well documented for a long time. When preparing a pregnancy nutrition diet plan make it really personal.

Expecting moms are often motivated to improve pregnancy nutrition by wanting to do the right thing for their developing babies. Nutritional counseling and assessment should be a part of prenatal care and proper adequate nutrition is encouraged for optimal health for the mother and her baby.

Nutrition experts advise eating from the five basic food groups every day, drinking plenty of water, and taking a prenatal multivitamin recommended by your doctor or dietitian. Nutritionists recommend six to eight glasses of water a day and as a bonus it will help you avoid constipation. Learn which foods you should avoid, and how much weight you should gain.

Women at risk of gaining too much weight should be cautioned to limit their intake of sweetened fluids, including juice, and to consume more water. Women who are pregnant and breastfeeding, and those who intend to become pregnant, should eat between two and three cans of tuna (95gm) per week. Women who eat well and gain an appropriate amount of weight are more likely to have healthy babies.

Women who count calories during pregnancy could be condemning their unborn children to a lifetime of obesity, scientists have warned. On average, overweight women gain less weight than their thinner counterparts. Though it is not unusual for obese women to achieve normal birth outcomes with less than the recommended weight gain.

You can gain a lot of weight eating junk food, or you can gain a lot of weight eating the right amount of healthy foods. If you're concerned because you drank alcohol before you knew you were pregnant or you think you need help to stop drinking, talk with your health care provider.

Weight gain during pregnancy is both something pregnant women hate to talk about and something that is continuously confusing for most women. Weight reduction diets, while pregnant, can cause grave harm to the baby.

Do not starve and do not try to lose weight during your pregnancy. You can eat more, but if you eliminate the junk foods and empty calories from your diet, you will not gain unnecessary weight. Therefore, the total weight gain should be around 25-30 pounds.

The best way to increase average mass is to keep a check on the week by week gain by following a pregnancy nutrition diet plan. Whatever your situation may be, you should be cautious of your diet during the nine-month period.

The most basic thing you can do to ensure that you have a successful pregnancy is to ensure that your diet is balanced. In fact, if you don't get enough calcium in your diet during pregnancy, the growing fetus may take what it needs from your bones.

Information about the Author:

Visit Jim Woodall pregnancy Nutrition Website at www.jwoodl.com/pregnancy-nutrition You need to go to: freegiveaways.jwoodl.com/index.html , get your 3 Free Ebooks, NO Obligation

Nutritional Diet and Prenatal Vitamins

2010-01-08T13:46:00.000-08:00

Congratulations! In nine months you're going to be a mother, BUT it will never be an easy task. Your body will physically experience changes, your moods will swing, your senses will be sharp, and you'll crave for a lot of things -- and food.

As an expecting mother, what you EAT matters to your unborn baby as he or she is dependent on you for nourishment. In pregnancy check-ups, your doctor might tell you this mantra: you are what you eat, and what your baby eats. Clinical studies show that what you eat has a connection to your baby's health and growth, which is why during pregnancy, it is essential that you make "healthy food choices" and "healthy habits". Healthy habits like exercising, "quitting on smoking and alcohol,” and taking up pregnancy vitamins are as essential as eating nutritional diet.

In the beginning of your pregnancy, you will experience adjustments significantly about food. And since you are eating for two, you will be eating twice the serving of your usual food intake, or in a more-frequent-basis.

Pregnancy Nutrition
Eating the right means knowing what foods to eat and what to avoid. Ideally, as an expecting mother you need 300 extra calories a day in addition to your recommended daily calorie intakes or allowances.

When you strictly follow a healthy pregnancy nutrition diet, as recommended by your doctor, it can counteract the baby's risks low birth weight, susceptibility to infections and birth defects. On your side, following the recommended diet can provide positive effects against fatigue, morning sickness, constipation, leg cramps and later on an easy child birth and post-partum depression.

For pregnant mothers, the USDA approved Food Guide Pyramid and Dietary Reference Intakes should strive to consume the following servings: 6-11 servings of bread, cereal, rice and pasta; 3-5 servings of vegetables; 2-4 servings of fruits; 3-5 servings of milk, yoghurt and cheese; 2-3 servings of meat, poultry, fish, dry beans, eggs and nuts; 8 8-ounce glasses of water; You should also limit caffeine containing beverages to no more than 2 cups per day.

Nevertheless, try to consume -- in moderation -- foods groups rich in protein, carbohydrates, fats and Protein and Amino Acids is the building material for muscles, teeth and bones; and instrumental in normal growth patterns (build and repair cells) and immune system antibodies. Minerals, like Calcium and Zinc, are critical to maintaining healthy bones and promote healing and easy delivery, and like Iron, which supports blood circulation.

Foods to AVOID are those that has risky levels of mercury like swordfish, shark meats, mackerels, and others that might put you and your baby at risk of bacteria-related problems like raw

Pregnancy Vitamins
Prenatal supplements provide extra nutrients and boosts for expecting mothers. Pregnancy vitamins like Folate/ Folic Acid can minimize risks of hemorrhoids and constipation, or alleviate nausea or vomiting due to morning sickness.

There are literally dozens of prenatal supplement brands available. Don't buy impulsively. Ask your doctor. Every woman has different needs. For example, an expecting woman has anemic tendencies; her doctor might prescribe her to take iron supplements.

To give you an idea, these are the ideal vitamins and minerals supplements you need while expecting: Vitamin A: 4,000 to 5,000 International Units (IU); Folic Acid (Folate): 600-1000 micrograms (mcg); Vitamin D: 200-400 IU; Calcium: 200-300 milligrams (mg); Vitamin C: 85 mg; Thiamin: 1.4 mg; Riboflavin: 1.4 mg; Vitamin B-6 (Pyridoxine): 1.9 mg; Vitamin B-3 (Niacin): 18 mg; Vitamin B-12: 2.6 mcg; Vitamin E: 15 mg; Zinc: 11 mg; Iron: 27-60 mg.

Pregnancy Reminders
Follow your doctor's instruction throughout pregnancy. Take your pregnancy vitamins each day or as required by your doctor. Should you have concerns about your pregnancy, ask and discuss with your doctor.

Information about the Author:

Sunnie Southern is the Senior Product Manager of Nutrition for DuetDHA.

Reasons to Get a Paternity Test

2010-01-05T13:45:00.000-08:00

Paternity testing is performed for many reasons. It can provide peace of mind to everybody involved. It may also solve several legal issues, including child support and inheritance issues.

Child Support

A DNA paternity test may help determine whether or not you must pay child support. This test is universally accepted by courts. When unsure of the father of the child in question, request an evaluation.

Be careful, though. In many states, if it is determined that you are the biological father, you must pay for the testing; which can be quite expensive. However, you will have peace of mind knowing that the child support you provide is actually for your child.

Child Custody and Visitation

In most cases, child support and child custody are looked at as separate issues. DNA evaluation may be used to determine whether or not a man has visitation rights to a child. When the DNA paternity test shows that a man is the father of the child, it is much more likely visitation will be granted.

Immigration

A DNA paternity test may be required for a child or father living in a different country to be allowed to immigrate to the United States. The United States State Department often requires this verification before allowing a United States citizen to sponsor an immigrant. This may be required regardless of country of origin for the immigrant.

Adoption

The majority of adoption agencies require both parents agree before a child is released for adoption. When questions arise about the biological father of a child, a DNA paternity test may clear up any doubts.

This practice protects the rights of biological parents: if one parent does not consent, the adoption cannot go forward. This process also protects adoptive parents. Adoptive parents are freed of worry about biological parents coming back later to claim the child.

Paternity testing is also helpful for adopted children. Sometimes adopted children wish to locate their biological parents. Once they have located someone they believe is their biological father, results will confirm or refute their suspicions.
Insurance and Inheritance Cases

Some insurance companies insist that a DNA paternity test be performed before they add a child to the father's insurance policy. This is done most often when the alleged father is not shown on the birth certificate.

Paternity testing is often performed to determine how to divide an estate when there is not a Will available. It may also be completed if the Will is murky on the division of the estate between family and non-family.

Suspected Infidelity

It is a well known fact that infidelity happens whether you are married or not. If a wife or girlfriend becomes pregnant and you suspect that infidelity has occurred, an evaluation may be requested. A DNA paternity test verifies whether or not the child is yours and will allay your concerns of infidelity.

Identify Remains

Paternity testing may be performed to identify remains if a child or father has gone missing. When the police find remains and think that they belong to a missing family member, this test will dismiss or confirm identification. This may allow family members to obtain closure.

As you can see, there are many reasons for obtaining a paternity test. The reasons range from court cases to insurance policies to simple peace of mind. The reason for getting an evaluation, however, is not as important as the end result.

Information about the Author:

Billy Kite is a researcher writing on behalf of www.paternitytesters.com.

How to Lose Weight After Having a Baby - A Guide for New Mothers

2010-01-02T13:44:00.000-08:00

Every new mother wants to know how to lose weight after having a baby? Most new Mothers want to get back to the size they were before getting pregnant. Some struggle with that goal and some seem to lose the weight easily and quickly. But all of them want to get back to their original size.

There are some things that can be done to make that transition more effective. Exercise, eating a healthy diet and breast feeding your baby are the three most popular and effective methods for consistent weight loss. These are how you lose weight after having your baby.

For the most Natural way, breast feeding is how you lose weight after having baby. A new Mother can lose 500 or more calories each day that she breast feeds her baby. Once she starts breast feeding, her body undergoes a hormonal change that starts the breakdown of body fat into useful nutrients in the milk for her baby.

It's very important that the new Mother drink lots of water and fruit juices to replace the lost fluids. Keeping hydrated is very critical at this stage of her birth. However, with diet and exercise also, she can lose up to a pound or more each week.

Eating a healthy diet is another way how a new Mother loses weight after having a baby. At the advice of their Doctors, most women gain 15 or more pounds during pregnancy to make sure their developing babies get all the nutrition they need for a normal birth.

At birth, most women lose 10 to 12 pounds including blood loss and amniotic fluids. They must replace those lost fluids with water and other low calorie drinks like fruit juices. Forget the sodas and other sweetened drinks. Their Doctors recommend a high protein, low fat diet that includes lean meats, skinless chicken and fish.

Fruits and veggies are needed to add fiber, vitamins and minerals. They should eat at least 1500 to 1800 calories each day to insure that their babies get all the necessary nutrients. That's how to lose weight after having a baby, by starting a heathy diet and drinking lots of water. The water helps her to feel full and lessen her cravings.

The third method for how to lose weight after having a baby is to exercise strenuously. However, there are some common sense rules here. The old way of thinking was to wait for six to eight weeks before doing any exercise.

But Doctors say that if the new Mother had a normal vaginal birth with no complications, there is no reason why she shouldn't start to exercise as soon as she feels up to it. Most new Mothers begin by pushing a stroller or by walking a small amount at first.

They can evaluate their condition and increase or decrease their activity level when they know what shape they are in. They should concentrate on their arms, legs and abdominal muscles first. Then, as they get more fit, they can add more vigorous exercise.

These are three methods of how to lose weight after having a baby. They are the most popular and successful techniques. They are simple, direct and relatively cheap. Breast feeding, exercise and eating a healthy diet have been used for hundreds of years by thousands of Mothers who wanted to get back to being that slim, sexy thing they were before baby.

Information about the Author:

Losing that baby belly can be done but it will take some work, but after what else did you expect. The most important thing to know is you have the support of family and friends as you do. For more read Finding a Post Pregnancy Diet That Works For You here www.squidoo.com/losing-baby-weight

You Already Know The Best Pregnancy Diet. You Just Need A Reminder

2009-12-30T13:43:00.000-08:00

Most new mothers have heard the advice over and over during their pregnancy. But now that the pregnancy is over and you have a new baby, you also have some extra weight that must go. If you don't act on the weight loss advice right away, it's easy to forget. The best pregnancy diet means you have to eat fewer calories than you burn. What makes the best pregnancy diet work is your selection of various options that do that.There are three main ways to lose weight. Eating a healthier diet, getting plenty of exercise and choosing to breast feed are the most effective tools used to lose weight. They will work for you too. They are the best pregnancy diet.

To begin, you gained weight for the health of your developing baby. After you delivered, you found that there was some weight left over. It has to go. You want to return to being that slim attractive thing you were before the baby. That's where you need the best pregnancy diet. Your post-natal advice was to consume a high fiber, high protein diet rich with fruits and veggies. Salads are a vitamin-rich, fiber laden choice but try to avoid the dressings.

Use vinegar and oil instead. Lean meats and other options like skinless chicken and fish are good protein sources. Low fat dairy products like yogurt and others supply protein as well as vitamin D. But the best item is to drink plenty of water. Rehydrating is important during this part of your life now. Water will give you a full feeling and it'll flush the toxins out of your system. Give up those sodas and sweet drinks. They are loaded with calories.

The best pregnancy diet means that you have to burn more calories than you eat. Exercise fits the bill. The object here is to increase your metabolism. You do that by increasing your heart rate and breathing rate. Now, the old advice was to wait for six to eight weeks before exercising. But that's wrong. You shouldn't wait that long unless it's necessary. If you had a normal birth without complications, don't worry. You can start whenever you want.

The best pregnancy diets encourage exercise to increase that metabolic rate. Most new moms begin by pushing the old baby stroller around in the fresh air for a few minutes every day. That's a good start. It exercises their arms, legs and abdominal in a low impact way that's easy to do right after giving birth. After a while, the new mother gets an idea of her physical condition and can add exercise as she sees fit. The best pregnancy diet is really a lifestyle change. Exercise is necessary for a new mother who must care for a family now. There are lots of good exercise plans out there for new mothers. Pick one and get started.

It may come as a surprise that you lose weight when you breast feed. That's why it is an important part of the best pregnancy diets. It's Nature gift of effortless weight loss. When you start to breast feed in your postpartum phase, your body begins a hormonal change resulting in the breakdown of your body fat into nutrients used in your baby's milk. That means a 500 calorie loss every day. If you combine that with diet and exercise, you can expect a loss of a pound every week. Now that's the best pregnancy diet

In conclusion the best pregnancy diet incorporates eating a healthier diet, enough vigorous exercise and breast feeding to achieve your weight loss goals. It must be mentioned that you eat a minimum of 1500 to 1800 calories each day that you breast feed to make sure your baby is adequately nourished. But overall, these three techniques are the most successful choices for the best pregnancy diet.

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For more helpful advice about the best pregnancy diet visit us at losing-baby-weight.com and be certain to pick up a complimentary copy of "7 Tips to Eliminate the Dreaded Kangaroo Pouch"

Fatigue and Pregnancy Can Be Normal Or It May Be a Sign You Are Nutritionally Depleted

2009-12-28T13:42:00.000-08:00

Is it normal to have fatigue during pregnancy? Read on to discover why fatigue and pregnancy go hand in hand and what you can do to make sure you are not nutritionally depleted but have normal fatigue during pregnancy.

Pregnancy is an amazing event in a woman's life. No matter how long or how hard we study pregnancy we will never fully understand why women get fatigue in early pregnancy.

Fatigue and pregnancy go hand in hand caused by the growing baby:
From the moment of conception, the developing fetus needs lots of vitamins and minerals to ensure normal cell and organ growth and to prevent congenital abnormalities. As the developing fetus grows it also grows a living organ called the placenta. The placenta allows vitamins, minerals, antioxidants, oxygen, nutrients, hormones and blood to cross from the mother's blood supply to the developing fetus. This requires a lot of physical energy and if you are nutritionally depleted it can cause fatigue in early pregnancy.

Mothers are care-givers by nature and during pregnancy they unconditionally, and continuously give all their reserve nutrients to their offspring in an attempt to grow a healthy baby. Under normal pregnancy this is be a huge physical drain on the mother's physical energy level and this is why pregnant women are given pre-natal vitamins to try to prevent some of the fatigue in early pregnancy.

A double dose of fatigue during pregnancy caused by an unhealthy nutritional reserve:
Prior pregnancy many men and women are depleted in vitamins and minerals because of our lifestyles and the food we eat. Vitamins and minerals are essential in building healthy cells and organs. Many miscarriages are caused by abnormal eggs and sperms due to the lack of adequate vitamins and minerals in the cells prior to conception.

A body lacking vitamins and minerals is in a depleted state which can cause physical disease, irritability, depression and excess fatigue in early pregnancy.

What to do to minimize pregnancy fatigue:
Pregnant women need more sleep than normal as when they sleep there is less physical stress on the mother's body. Therefore, sleep gives the mother a better chance of adjusting to all the demands of pregnancy, and helps minimize fatigue during pregnancy.

It is very important as soon as you know you are pregnant to take vitamins and minerals, especially folic acid (600-micrograms) as folic acid helps prevent congenital abnormalities. If you are not already supplementing your diet with vitamins and minerals, then purchase some until you have an appointment with your health care provider to help prevent some of your pregnancy fatigue.

Better still, if you are planning to get pregnant, start supplementing your diet with vitamins and minerals to make your body more nutritionally sound, reduce miscarriage risk and reduce the degree of fatigue in early pregnancy.

OK I have spoken a lot about vitamins, minerals and antioxidants and you may be wondering how could you be nutritionally depleted or even be tired if you already supplement. Well the truth is most people supplement with vitamins only and they supplement with a pill delivery system which has a very poor absorption rate. The best way to supplement is a liquid delivery system which has about a 95% absorption rate. Vitamins alone are not good enough, the body needs minerals for optimal health and minerals are necessary to absorb vitamins.

Pregnancy can be an extraordinary experience for a woman. It is far more than growing a baby and dealing with issues like fatigue. Pregnancy has a huge emotional, mental, spiritual, and energetic side to it. The more you understand these aspects, the easier and less symptomatic your pregnancy will be. Learning how to connect with the emotions of your unborn child will allow you to enhance your pregnancy experience and surrender to its normal physiological process of pregnancy fatigue.

Information about the Author:

Hannah Bajor offers more pregnancy support, pregnancy articles and pregnancy videos PLUS a FREE pregnancy support gift by clicking on www.PregnancySuperSite.com/pregnancy.html

Pregnancy Heartburn Remedies That Help Relieve Your Heartburn During Pregnancy Misery

2009-12-25T13:42:00.000-08:00

Pregnancy heartburn relief during pregnancy is a common concern many pregnant women have. Read on to see what you what remedies can be used to help relieve heartburn during pregnancy.

What causes pregnancy heartburn?
Heartburn in early pregnancy is a common complaint. The hormone progesterone is released as soon a woman becomes pregnant and can cause many early pregnancy symptoms which include pregnancy heartburn. Progesterone causes relaxation of the cardiac sphincter of the stomach which is the muscle between the stomach and the esophagus (food pipe). Relaxation of this muscle allows for some gastric acid and food to flow backwards and re-enter the esophagus (food pipe). Gastric acid irritates the lining of the esophagus causing a burning sensation in the center of the chest called pregnancy heartburn.

As your baby grows bigger and takes up more room in the abdominal area, the stomach itself is displaced and squashed. The growing uterus can permanently press on the cardiac sphincter of the stomach and allow gastric juices and food to constantly leak back into the esophagus (wind pipe) which may cause severe heartburn during pregnancy.

Heartburn pregnancy remedies that can help alleviate some of your heartburn during pregnancy:
Pregnancy heartburn relief can be achieved by eating yogurt or drinking a glass of milk.

Try a tablespoon of honey in a glass of warm milk can help with pregnancy heartburn.

Eat smaller more frequent meals throughout the day rather than three large meals.

Avoid spicy, greasy, fatty foods, peppers and tomatoes produce extra gastric acid causing pregnancy heartburn.

Avoid foods that relax the cardiac sphincter of the stomach such as alcohol, peppermint, garlic, and chocolate as they can add to pregnancy heartburn.

Sleeping with extra pillows under your head to keep your stomach lower than your esophagus (food pipe) works very well to give you a better start to the day and a better nights sleep and minimize night time pregnancy heartburn.

Avoid eating for at least two hours before going to bed is also a great suggestion to minimize pain associated with night time heartburn during pregnancy.

Do not lie down after eating to prevent the food from the stomach flowing back into your esophagus causing pregnancy heartburn.

Mild over-the-counter antacids such as Mylanta or Tums may prove helpful in relieving heartburn during pregnancy.

If your pregnancy heartburn symptoms are severe or accompanied by headache or swelling (especially if you are later on in pregnancy) consult with your health care provider immediately as you may have pre-eclampsia of pregnancy.

One of the most effective ways to deal with pregnancy heartburn is to try to prevent heartburn developing in the first place. The healthier you are prior pregnancy and the healthier you eat during pregnancy can have a direct correlation to the amount of pregnancy symptoms you have. Supplement with a high quality vitamins, mineral and antioxidants prior and during pregnancy will correct many misalignments within the body, and encourage the stomach to produce the right amount of gastric acid that you body needs for digestion.

Pregnancy can be an extraordinary experience for a woman. It is far more than growing a baby and dealing with issues like heartburn. Pregnancy has a huge emotional, mental, spiritual, and energetic side to it. The more you understand these aspects, the easier and less symptomatic your pregnancy will be. Learning how to connect with the emotions of your unborn child will allow you to enhance your pregnancy experience and surrender to its normal physiological process of pregnancy heartburn.

Information about the Author:

Hannah Bajor offers more pregnancy support, pregnancy articles and pregnancy videos PLUS a FREE pregnancy support gift by clicking on www.PregnancySuperSite.com/pregnancy.html

Find a Babysitter from New Zealand

2009-12-23T18:16:00.001-08:00

Babysitters, Special Needs Caregivers, Au Pairs, Home-helpers, Nannies from New Zealand
http://www.babysitme.co.nz/

in reference to:

"Babysitters, Special Needs Caregivers, Au Pairs, Home-helpers, Nannies"
- Babysitter, babysitting, childminding, Child-Minding & Special Needs Carers listing Directory (view on Google Sidewiki)

Do Emotions Really Play A Role In Fertility Treatment

2009-12-22T13:40:00.000-08:00

We may think the body controls its own processes and solely determines its destiny and how we feel on an ongoing basis. However, this is only partly true. It is in fact the mind (our brain) and the outward thoughts we manufacture, which end up creating the feelings that in turn manifest into concrete results we see in our day to day.

Fertility is no exception--it also is controlled by this very mechanism. Sure, our physical aspects, genetics and environment have a role to play, but when we think about it... The fact is that our beliefs create our thoughts, which reinforce our feelings and emotions, which lead us to make our choices. Sometimes seemingly insignificant choices such as lifestyle choices about what food we will eat, how much exercise we choose to partake in, whether we will use recreational substances or even continue to smoke and binge drink.

The problem is that seemingly insignificant choices made minute by minute, hour by hour, day by day accumulate into years of potential damage in the body, which in susceptible individuals may lead to reproductive damage. In addition to 'physical damage' brought about by lifestyle choices and environmental aspects there is another type, which we often don't perceive as being something we have control over--and this relates to our harboured emotions, fears, traumas, repetitive thought patterns and the like.

What concerns us can grow in our minds to be greatly magnified according to our own existing reality (or perception) and it can indeed have a negative impact on the way our bodies function as a result, even leading to what is known as psychogenic or psychosomatic infertility. Simply put, it means caused by the mind. A lot of attention is currently being drawn to this field of research because it is finally being recognized that our thoughts and emotions can in fact dramatically influence fertility.

The good news is you can heal your body and naturally boost your fertility to create the baby of your dreams. In my practice this is what I help couples struggling with fertility problems do every day, and my patients' babies are proof that my approach works. It's a comprehensive, step by step approach that gets real results.

Here are some ways to emotionally create a more fertile environment for you and your partner:

:: Seek the assistance of practitioner that will take a holistic approach in keeping you accountable to optimizing your health and healing your fertility;
:: Begin taking positive steps to optimize your natural fertility and you will begin thinking differently about yourself and your circumstance;
:: Forgive yourself for whatever you 'had to be persecuted' for in the past--learn how to be kind to yourself, change your self-talk;
:: Resolve your relationship differences with your parents, husband, siblings--understand they did the best they could with what they knew at the time--free yourself for the sake of your life and fertility (it's surprising how many people contribute to their own fertility problems as a result of keeping stuck here;
:: Let go of stress, fear and anxiety;
:: Learn and practice daily meditation;
:: Get a puppy--it will bring a lot of fun and join into your life and will direct your focus away from 'lack';
:: Start thinking of how much you already have to be grateful for;
:: Join a support group--research suggests this improves fertility outcomes;

(c) 2008 Gabriela Rosa and Natural Fertility and Health Solutions P/L. All Rights Reserved.

Information about the Author:

Leading Sydney natural fertility specialist, researcher and author Gabriela Rosa is devoted to helping bring healthy babies into the world. For free fertility advice and your FREE Natural Fertility Booster subscription visit boostyourfertilitynow.com.

How Modern Technology Can Harm Your Fertility

2009-12-19T13:39:00.000-08:00

The hallmark of modern technology is convenience and it can come with at a high price. Modern technology emits high levels of electromagnetic radiation, which is a definite hazard to optimum fertility and the developing embryo. The best way to protect your fertility and safeguard the health and wellbeing of you and your prospective family is to avoid devices that harm your body's delicate cells.

In some instances it can actually be impossible to completely avoid radiation but being aware of specific sources of radiation and reducing your exposure to these devices is the best approach. One very simple way of doing this is to ensure that you don't carry your mobile phone close to your body such as in a pocket for example.

Here are some of the sources of radiation, which can harm reproduction you need be aware about:

MOBILE PHONES
Mobile phones produce radio frequency (RF) radiation. Most mobile phones transmit and receive RF radiation at frequencies between 825 and 915 megahertz (MHz). These radio waves are emitted by both mobile phone handsets and base stations. RF radiation has the ability to heat human tissue, similar to the way in which microwave ovens heat food. The thermal effects produced by the electromagnetic field of the radio waves cause polar molecules in the body to generate dielectric heat and this heat can cause live tissue to die.

In addition, essential to be aware of children's and developing babies' vulnerability to mobile phone radiation. Some studies have shown that mobile phone radiation can cause damage to the DNA of cells - there was damage to chromosomes, changes to the activity of certain genes, and an increase in the rate of cell division and replication. At a time when cells are rapidly dividing and growing into specialized cells and tissues, we need to realise that any interference in this process may result in the development of birth defects or illnesses. Many studies also link module phone use with decrease in production and quality of a man's sperm.

CORDLESS PHONES
Cordless phones emit the same type of radiation as mobile phones, however some experts believe they are even more dangerous than mobile phones. This belief is due to the fact that the base stations of cordless phones emit the same type of radiation as a mobile phone station tower, and depending on the model sometimes more than twice the amount of radiation as mobile phone tower. Radiation emissions from the base station of a cordless phone can be as high as six volts per metre - which is twice as strong as those found within 100 metres of mobile phone station towers. When standing two metres away from the base of a cordless phone, you would still receive radiation as high as 2.5 volts per metre-that's 50 times what scientists regard as a safe level.

The best way to avoid exposure to cordless phone radiation is to not have one in your home or office. Use a standard fixed line and location phone instead-this particularly important if you are working to overcome fertility problems and/or miscarriages and want to have the healthiest possible baby. However, if this is not an option, try limiting the amount of time you spend on your cordless phone, and when you are not using the handset, keep it on the base station (at least 5 metres away from where you spend a lot of time in, such as living room, home office, bedroom etc. It is a good idea to move the base station to an area in your home where you do not spend a lot of time - such as the foyer or entry, or your garage.

WIRELESS TECHNOLOGY
Wireless technology such as wireless internet, computer networks and hot-spots as well as wireless mice, keyboards and speakers, also operate by using radio frequency non-ionising radiation similar to that used by mobile and cordless phones. Many believe that exposure to these low-level electromagnetic waves radiated from wireless technology devices can be as harmful to health and fertility, causing cellular damage and possibly cancer as the other types of radiation already previously described.

Studies conducted in this area show the non-thermal effects of this type of radiation include DNA damage and inability to self-repair, the opening of the blood-brain barrier (allowing toxins and pathogens to reach the brain), lowered immunity, decreased melatonin levels, cell damage, formation of micronuclei, changes in calcium metabolism affecting communication between cells, changes in brainwave patterns as seen on EEG's, plus effects observed on many different systems of the body. Although there are still no long term studies on the effects of exposure to the radiation emitted by wireless technologies, it is estimated the results will be very similar to those discussed previously, linked to mobile and cordless phone use.

ELECTRIC BLANKETS
Electric blankets (a blanket with a built-in heating element so the person sleeping can maintain a desired temperature) are very popular around the world. Many people use electric blankets because their use can reduce home heating costs, however, what a price for your health to pay. Electric blankets have been seen to produce electromagnetic radiation over 70,000 times higher than normal acceptable levels. The electromagnetic radiation produced by electric blankets is able to penetrate about 6-7 inches (close to 20cm) into the body. Studies have shown that the use of electric blankets has been linked to an increase in the incidence and development of childhood leukaemia.

The use of electric blankets have also been linked to an increased rate of miscarriage, impaired baby development, increased stress levels, memory problems and possibly other types of cancers. One study showed that due to electromagnetic radiation emitted during operation, women who used electric blankets while pregnant had both, longer pregnancies and a higher miscarriage rate.

Mostly radiation is something we have to learn to live with because it is not going away. However making better choices to reduce your exposure is ideal for optimum fertility and the health of your prospective child.

(c) 2008 Gabriela Rosa and Natural Fertility and Health Solutions P/L. All Rights Reserved.

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How Smoking Harms Your Fertility And Your Chances Of Having The Healthy Baby Of Your Dreams

2009-12-16T13:38:00.000-08:00

Everyone knows that smoking is hazardous to health; and that the sooner one quits, the better the body is able to repair and reverse the effects smoking has had on various bodily functions and systems. Most studies and public warnings focus on the adverse effects of smoking on the respiratory and the cardiovascular systems. However, the effects on the male and female reproductive systems are often not as well appreciated despite the real damage it causes.

Studies have established that smoking during pregnancy increases the risk of spontaneous miscarriages, premature births and birth deformities in infants. There is also an established connection between smoking and infertility in both sexes. In women, the chemicals found in cigarettes directly affect the ovaries by decreasing estrogen production, and accelerating death of eggs produced. The toxic compounds in smoke also indirectly affect fertility by causing pelvic inflammatory disease, adhesions, ectopic pregnancies and by accelerating the onset of menopause.

Men who smoke have lower sperm count and motility, with increased abnormalities in sperm shape and function. They are also at a higher risk of impotence, which could result in infertility. Moreover, men who smoke are putting their partners at a higher risk of infertility through passive smoking. Interestingly, the effects and damage caused by passive cigarette smoke exposure is only slightly different to active smoking. Smoke cessation is an integral part of any fertility boosting efforts whether you are aiming for a healthy natural or assisted conception.

The best advice anyone can give you is: If you are a smoker, quit as soon as possible and if your partner smokes be supportive whilst encouraging him or her to quit. The decision to quit is the first of many important, positive steps which can be taken towards creating the healthy baby of your dreams. Here are a few approaches available for someone who wants to quit, and stay smoke free.

:: Choose a replacement habit or activity--There is no such thing as giving up an addiction. The best way is to replace it with a new healthy habit. So right now, consciously choose what you will do instead of smoking whenever you get the urge. You may choose to drink water each time you feel like smoking or writing in your journal or going for a run. Whatever you choose be sure to stick with it and the choice will become easier each time you exercise it.

:: Nicotine patches and gums--There are a wide variety of nicotine products such as patches, gums and oral tablets available. These deliver a small dose of nicotine, so that withdrawal symptoms are minimized. The goal is to taper off use of these products as quickly as possible. Nicotine itself is a fertility toxin so the sooner you can rid yourself of it, the better. Homeopathic remedies such as Lobelia inflata and Nux vomica may also be helpful to reduce cravings.

:: Hypnotherapy--Sessions with a professional or hypnosis recordings can be extremely beneficial and very effective in helping with smoking cessation. The basic principle of hypnosis is promoting positive behavior modification by complete relaxation of mind and body.

:: Emotional Freedom Technique--A fabulous tool to help balance the body's energy system and address emotional attachment to smoking and the beliefs that quitting is hard, or that you will put on weight as a result or whatever other feelings or emotions that keep you attached to this poisonous habit.

:: Allen Carr Smoking Cessation Method--This is a very popular and effective smoking cessation method many of my patients have used in combination with EFT to stop smoking easily and effortlessly. You can too!

:: Acupuncture--This treatment comprises of stimulation of key acupuncture points on the ear, and may be done using needles or cold laser (low level laser beams). This promotes relaxation and the release of endorphins (the natural feel-good hormones) which mimic the effect of nicotine in the brain.

:: Request assistance of family and friends--A strong social support network can help you stay motivated.

:: Maintain a healthy lifestyle--Take up other activities that you are passionate about to keep your mind occupied. Exercise and healthy eating habits will help to rebalance your system allowing your body to heal quicker.

Copyright 2008 Gabriela Rosa and Natural Fertility and Health Solutions P/L. All Rights Reserved.

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Pregnancy Symptoms

2009-12-13T13:36:00.000-08:00

Pregnancy is a nature’s biggest gift to a lady after she is married and wants to conceive. The early symptoms of pregnancy may not be noticed till the egg is attached to the wall of uterus after it is fertilized. The symptoms or pregnancy vary from person to person, some may feel pregnancy symptoms right from the beginning when the egg is fertilized, others may come to know that they are pregnant after they miss their period.

But you may experience a lot of hormonal changes once you are conceived and this is obvious, as a new life is about to nurture and grow in your body, a feeling beyond comparison.

It is not necessary that you may experience all the symptoms listed below, some may experience all of these, others may experience some of these and a few others may not even experience any of these.

1. Missing your period: This is the most noticeable symptom of pregnancy. But you need to undergo certain tests for confirmation of your pregnancy. You may also notice some more symptoms of pregnancy along with a missed monthly cycle.
2. Swelling and Softness of breasts: Your entire body is preparing itself for the new guest to arrive and so does the breast as it starts preparing food for the baby. The breasts become tender and softer than usual. The nipples become darker than before. These symptoms are prominently visible.
3. Tiredness and Weakness: A pregnant lady often feels tired and weak and may feel like going to bed early at night, or may feel like lying down and resting a bit more than usual. If it is a confirmed pregnancy it is advisable for you to take rest at regular intervals, because weakness may affect the baby’s health in the womb.
4. Frequent Urinations: You may now frequently visit the rest room for passing out your urine, as the swollen uterus exerts some kind of pressure on your urinary bladder. The hormone HCG Human Chronic Gonadotropin is produced which is the main cause for frequent urination.
5. Implantation Bleeding: You may notice a slight bleeding after a few days of Fertilization. This is because the embryo starts to attach itself to the wall of the uterus. Once the fertilized egg implants itself to the wall of uterus, you have a confirmed pregnancy.
6. Varied sense of Taste: There is an altered sense of taste felt by a lot of ladies, like some develop a sweet taste, others a metallic tastes because of which they might not stand the taste of some beverages like tea, coffee.
7. Food Cravings: This is the most common symptom of pregnancy. You may crave for certain food like chocolate or an ice-cream at any time of the day, even at mid-night! Some may like to have food which is hot and spicy, others may like sour tastes, well there is a different craving for different women.
8. Sensitivity to smell/aroma: Some females may react extremely to a typical smell, like they may feel like vomiting others may go crazy for certain flavors of aromas. Some may feel fresh at the smell of wet mud during the first rains, others get turned over by smell of hose cleaners, perfumes, smoke etc.
9. Morning Sickness or Nausea: This symptom is experienced during morning hours, after you wake up. You may feel hungry or may feel full so in mornings you feel like vomiting, this is normal. You may sometimes even vomit out your morning tea or coffee, or if you skip this your morning breakfast gives you a sense of nausea due to unsettled stomach.
10. Acidity and constipation: These are two typical symptoms of pregnancy. The hormonal changes slow your digestion and thus there is a difficulty in absorbing essential nutrients and minerals which helps in digestion. This leads to constipation and heartburn as the acidic fluids from your stomach rises to your food pipe which causes heartburn and at times you give out sour burps.
11. Mood Changes and Irritation: There is an emotional change you are going through, some times you may feel low and depressed and sometimes you feel happy and high which may be due to the new responsibility coming your way. These mixed emotions are often felt during pregnancy and these are absolutely normal. Feeling low or depressed beyond a certain limit should be consulted with your gynecologist.
12. Feeling warm: Your body temperature may tend to rise and you may feel warm late in the evenings.
13. Weight Gain and Low Back Pain: This pain in lower back is obvious due to increased weight (your baby is growing), your body posture which changes as the weight of the baby increases due to which you tend to pull your back, hence putting a strain on your back. Further more, the hormonal changes, your joints and ligaments loosen to help you deliver the baby, all these together cause low back pain.
14. A Positive Pregnancy Test: The Pregnancy test scientifically proves your pregnancy. This test is conducted a few days after you have missed your periods. Once the test is positive, you are PREGNANT! Congratulations!!

Now, you need to visit your doctor regularly for regular check-ups. Have a good diet, never miss your supplements and take a good rest as this is the period when you should take care of your body most as you are nurturing the precious Gift of God within your body.

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Before you freak out believing you might have a Teenage Pregnancy make sure you check the complete list of pregnancy symptoms

How To Overcome Recurrent Miscarriage--A Case Study PART 1 OF 2

2009-12-10T13:35:00.000-08:00

Susan and Peter Smith (names have been changed for privacy reasons)

FIRST VISIT:
Susan, BMI 21 (30 y.o, oil painter) came to see me on her own after having suffered her third consecutive miscarriage. She was understandably discouraged and very upset by this as her most recent miscarriage had only happened 5 days prior.

1st Miscarriage 1990--6-7 weeks--no D&C required
2nd Miscarriage 2002--8 weeks, blighted ovum--D&C, conceived again 1 month later.
3rd Miscarriage 2003--9 weeks, blighted ovum--D&C

Susan had regular periods that ranged from 32-35 days, normally would bleed for 5 days and considered her bleeding light, varying from bright to dark blood, with no clots. Ovulation was occurring in most cycles between days 17 and 18. She had been on the oral contraceptive pill from the ages 18-25yrs old and experienced an absence of periods for some time post cessation. Susan usually experience moderate to severe pre-menstrual symptoms such as fluid retention, PMT, fatigue and food cravings (sweets).

Other general symptoms she complained about included: palpitations, sinus congestion, numbness and tingling of extremities, occasional migraines (which had been particularly bad on the pill), skin rashes and hives (particularly following neurofen). In the previous year, she had had two elevated Gamma GT results (GGT--liver enzyme).

Susan had many investigations following her third miscarriage. I asked her to bring in those results with her next time. I also asked her to make an appointment with one of the doctor's at the centre as we would need to do some further investigations for heavy metals and genito-urinary tract infections.

TREATMENT
Discussed the need to avoid radiation, electrical appliances in the bedroom, chemicals of any type, especially cleaning products and this included a break from painting for at least 120 days (fortunately she could do this) as well as flying (this would be more difficult for her husband as it was part of his job) and anything else that could be detrimental for general health. I advised her and her husband to avoid alcohol and caffeine completely (they didn't smoke or use recreational drugs so, this was one less thing for them to do!)

Detoxifying, low allergenic (dairy and gluten free) organic diet wherever possible (particularly meats). She was to base her meals on vegetables and good quality protein sources and avoid processed, refined, fermented and sugary foods. Susan also needed to make sure she was drinking plenty of filtered water, at least 2L daily. She was already exercising and sleeping well.

SUPPLEMENTS:
Individually customised supplementation regime for Susan.

HERBS:
Individually customised herbal medicine prescription for Susan.

I asked her to bring her partner along next time and for him to have a sperm analysis through a specialist fertility clinic in the interim. I also asked for her to bring along any results she may have to her next visit. She would also begin charting her cycle.

SUBSEQUENT CONTACT:
Susan called me to let me know she had thrush. I dispensed herbs for her to taken internally and do sitzbaths/douches daily, followed by local yoghurt and acidophilous applications.

SECOND VISIT:
Susan brought in her husband and all results from previous investigations. She was starting to feel better now, felt unwell in the first 2-3weeks after her first visit. Susan was able to implement all the lifestyle changes I suggested to her in the initial consult. Her temperatures were good, mucus changes were undetectable and she was not ovulating.

RELEVANT FINDINGS FOR SUSAN:
:: Normal chromosomal assessment of parents and products of conception post D&C
:: High positive IgA + IgG for Candida.
:: Positive IgM for Cardiolipin antibodies
:: Positive Antinuclear antibodies (ANA)
:: Very high prolactin levels (1886 mIU/L)
:: Decreased haemoglobin
:: Elevated globulins (GGT had gone back to normal) (liver function test)
:: Low B12
:: Low day 21 progesterone
:: Positive Gliadin Antibodies (EIA) (gluten intolerance)
:: High fasting blood mercury levels (later established mercury and lead--heavy metal toxicity)

Peter, BMI 30 (31 y.o. General Manager--Retail) accompanied Susan, he was able to bring his blood results as well as sperm analysis and completed questionnaire.

RELEVANT FINDINGS FOR PETER:
:: Overweight
:: Stressed
:: Nutritional deficiency symptoms
:: Indigestion
:: Constipation
:: High cholesterol
:: High insulin levels (pre-diabetic state)
:: Elevated liver enzymes
:: TSH low end of the range
:: Sperm analysis surprisingly good, despite some sperm clumping and low levels of sperm antibodies being detected.

TREATMENT:
They were both to follow the diet. Peter needed to detoxify, exercise, implement some stress management techniques, which were discussed and lose some weight. He was able to decrease the amount of interstate flying every month.

Susan and Peter needed to undertake some further heavy metal diagnostic tests and Susan's integrative medicine doctor already started her on oral chelation therapy to detoxify from heavy metals.

SUSAN'S SUPPLEMENTS:
Individualised, high quality, therapeutic 'practitioner only' nutrients including and not limited to a good multi vitamin, fish oils, antioxidants, probiotics and more.

SUSAN'S HERBS:
Susan had lots of immune system related issues, and was given another customised herbal formula to address these issues in detail. In addition Susan as also prescribed another hormonal balancing mix focusing on liver health and eradicating high levels of candida from her system based on her blood tests and had had thrush soon after our last visit.

PETER'S SUPPLEMENTS:
Peter's supplements were also Individualised, high quality, therapeutic 'practitioner only' nutrients focusing on overall metabolic health to optimise fertility including and not limited to vitamins, minerals, antioxidants, magnesium and chromium--these will also help to normalise his weight and blood sugar level issues.

PETER'S HERBS:
Peter's customised herbal medicines were primarily focused on optimising liver health, prostate and sperm function, general wellbeing, energy levels and decrease stress.

Copyright(c) 2008 Gabriela Rosa and Natural Fertility and Health Solutions P/L.

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How To Climax Into A Healthy Pregnancy

2009-12-08T13:33:00.000-08:00

Did you know working on that orgasm can get you pregnant faster?

You may be trying to conceive, and although some couples report to experience a lull in their sex lives as a result of what can become the "trying to conceive" rollercoaster and/or long standing infertility--it is important to reframe your thoughts around being intimate with your partner.

While the female orgasm is not necessarily required for conception, it does greatly increase the chances of becoming pregnant. Proper arousal causes an increase in female secretions, and reaching climax increases them further; these fluids make it easier for sperm to reach their destination. Scientific studies now show that the muscle contractions which occur during orgasm create a type of suction, pulling fluids (and sperm) closer to the womb. The enjoyable bodily sensations along with the positive emotional effect on the relationship are incentives to keep doing the deed; which is imperative for those wishing to conceive.

It is important whilst trying to get pregnant to try to view intimacy with your partner as a way to reconnect as opposed to another stressful (possibly 'failed attempt'). It is important to aim to still make sex fun! It certainly is a delightful way of strengthening the intimacy and bond with your significant other. It also relaxes mind and body while helping to ease stress. Even the pleasurable conclusion of the experience plays a role in the reproductive aspect of it all. While the sexual response of a man is physically gratifying for him, its role in conception (ejaculation of sperm) is quite obvious. However, the reproductive value of female orgasm has been somewhat neglected whilst being the subject of much debate, in both biological and psychological studies for decades. If in doubt, aim for it.

GETTING THERE IS HALF THE FUN...
For women in particular, arousal prior to intercourse can be a determining factor in their level of enjoyment. The arousal stage increases blood circulation to the pelvic region (which increases sensitivity), increases secretions and makes intercourse physically comfortable and pleasurable. Embracing, caressing and kissing are comforting and intimate displays of affection which affect emotions and initiate feelings of arousal. Many couples like to employ more explicit foreplay techniques to heighten arousal further.

WHEN IT'S NOT FUN...
Sadly, there is a significant number of women worldwide who experience 'sexual difficulties'; meaning that they have difficulty becoming aroused and/or cannot reach orgasm. This has a profound, negative psychological impact on a woman and often leads to relationship problems as well. Causes of dysfunction can be physical, psychological or both. To help prevent and remedy this issue here are some 3 simple ways to help get you over the edge.

1 ) POSSIBLE CAUSES OF DIFFICULTIES:
:: Pressure around trying to conceive or long standing infertility
:: Psychological and physical traumas such as sexual assault/abuse
:: Injury to genitalia
:: Illness
:: Hormone imbalances
:: Stress
:: Relationship problems (especially where distrust is evident)
:: Substance abuse
:: Prescription medications (consult with your doctor before making any changes)
:: Menopause

2 ) TREATMENT FOR DIFFICULTIES:
:: Emotional Freedom Technique
:: Meditation
:: Counseling/Therapy for psychological traumas
:: Stress management
:: Relationship counseling (if this is an issue)
:: Discontinuation of recreational drugs/alcohol/tobacco
:: Topical applications and/or lubricants designed to increase sensitivity and comfort

3 ) HERBAL REMEDIES:
:: Bach Flower Remedies, FES Quintessentials (For emotional healing)
:: Maca
:: Dong Quai
:: Damiana
:: Ginseng
:: Wild Yam
:: Sarsaparilla
:: Ginkgo Biloba
:: Gotu Kola

A WORD OF CAUTION...
Self-prescription is not recommended; consult with a competent and qualified naturopath or herbalist before starting on any form of herbal treatment. Many herbs cannot be used during pregnancy or with other medicines. If you have a health condition, are on medication, are pregnant or trying to become pregnant it is imperative to consult a professional when considering herbal remedies. DO NOT use herbs, topical applications or change medication dosages without consulting your health care professional first. Too much of a remedy may harm you, too little will not give you the desired effect and you may miss out on the great benefits of natural treatment.

Copyright (c) 2008 Gabriela Rosa and Natural Fertility and Health Solutions P/L.

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How Stress Can Harm Your Fertility

2009-12-05T13:31:00.000-08:00

Stress kills, but it also creates reproductive havoc. These factors have been scientifically proven on both counts and felt by people everywhere. Stress can lead to headaches, stomach ulcers, and weaken our immune defenses. It can cause anxiety, depression, panic attacks and heart attacks--The list goes on... However, did you know just how much it can decrease your chances of conception? Stress does negatively impact male and female fertility.

One of the most noticeable ways stress can wreck havoc on fertility is by dampening the romance factor. It can cause libido in both men and women to plummet. It can make one very tired and lethargic, and as we all know, lovemaking requires a certain amount of energy! Stress also makes people very cranky; and it's difficult for some to bond with their partner or become aroused when they're bombarded by negative emotion and thought. Sometimes stress makes us just want to be left alone!

However, stress also directly impacts the hormones and reproductive organs in both men and women. It increases the production of a chemical called cortisol, which in turn negatively affects sex hormones and the reproductive activity within the body. High levels of cortisol have been associated with infertility problems and weight gain.

Stress in men can create a condition called oxidative stress which results in low sperm count, weakened sperm motility, fragmented DNA within the sperm cells, and abnormal sperm. It can also cause impotence and ejaculation problems. Stress in women can result in a cessation of both ovulation and menstruation. (While menstruation can be unpleasant, it is essential for good female reproductive health.) It can negatively impact the chemical and physical processes of egg maturation and release. Even if an egg is successfully fertilized, stress can cause chemical changes and spasms in the fallopian tubes and uterus to prevent a fertilized egg from implanting. It can also cause miscarriage after successful implantation.

Unfortunately, couples faced with fertility issues often find themselves in an ugly cycle of stress on top of stress! Stress may be causing their infertility, which in turn causes disappointment and more stress, which keeps fertility further hindered. So what to do? How can you break the cycle? It's sometimes easier said than done, but stress must be dealt with if fertility is to be restored. Step one is to identify sources of undue pressure; write it down, make a list if you must. Once you know the sources you'll have a better idea about how to approach them.

Scientific research presented to the European Society for Human Reproduction and Embryology indicates that certain types of 'talk therapy' can reduce stress and increase chances of conception. Research at Emory University in Atlanta, Georgia (USA) found that women who had ceased to ovulate regained fertility after cognitive behavioral therapy. Other research indicates that laughter can reduce stress and increase ones odds of conception. Below is a list of tactics to fight stress:

:: Emotional Freedom Technique--An amazing relaxation tool with benefit--it can be used to 'turn off' (like a switch) practically any negative emotional that is currently afflicting you.

:: Time Management--Schedule your daily activities in a way that you have time to really unwind.
Music--While cleaning house or cooking or just doing nothing, put on some music that heightens your mood, relaxes or soothes you (and your partner).

:: Massage--This is something you and your partner can do for each other. You don't have to be a professional masseuse; just the touch of the hands is soothing, reassuring and a sensuous prelude to lovemaking. However, a trip to a day spa for professional deep tissue massage is well worth it, and some spas offer couples' packages.

:: Yoga--Very effective for relieving stress! If you don't belong to a fitness club, you can rent or buy instructional DVDs.

:: Meditation--Carve out a quiet space in your day to silence mind chatter and do some deep breathing.

:: Talk It Out--If you don't have a trusted friend on board whom you can vent to, it may be worth it to see a counselor. It will allow you to let it all out and perhaps give you a fresh perspective.

:: Tea Time--Eliminate caffeine. Treat yourself to a relaxing herbal tea such as chamomile, hibiscus, lemongrass or linden.

:: Think Positive--If you keep telling yourself "I'll never get pregnant" then you won't! Replace that negative voice in your head with positive imagery. Visualisation has been shown to have deeply effective, physical benefits for fertility.

:: Romantic Getaways--A little romantic getaway with your partner can have such a refreshing, reinvigorating and rejuvenating effect on you, your partner and the relationship. It doesn't have to cost a lot, it can even be in your own city but it can be really fun. Enjoy each other!

Copyright(c) 2008 Gabriela Rosa and Natural Fertility and Health Solutions P/L.

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Sensible Weight Loss for Optimum Fertility

2009-12-03T13:30:00.000-08:00

A balanced and healthy body is a fertile body. As more and more studies search for answers about infertility and reproduction; scientists are slowly acknowledging that optimum fertility is not just about the reproductive organs and system--it is a complex process involving various body systems and the mind.

Being underweight or overweight will negatively impact fertility and weight issues are a definite cause of infertility. On the overweight front, a recent study suggests that severely obese women are 43% less likely to get pregnant than normal-weight women. So, even women who have regular ovulation and menstrual cycles can have difficulty conceiving when they are overweight.

Scientists do not know exactly why obesity causes infertility. It could be because obesity in women is associated with abnormal sex steroids, and abnormal levels of insulin in the blood. This in turn leads to more problems such as abnormal periods, higher levels of male hormones, and an abnormal thickening of the uterus lining. One or a combination of these issues could result in infertility. Studies also show that healthy sperm density and parameters of obese males is lower than their healthy counterparts.

So what is the ideal weight and how does one get there?

The relation between body fat and BMI differs with age and gender. Women, for example, are more likely to have a higher percent of body fat than men with the same BMI. On average, older people may have more body fat than younger adults with the same BMI.

As an example:
An adult with a BMI of less than 18 is considered to be underweight.
An adult with a BMI between 18 and 25 is considered to be of a normal, healthy weight.
An adult with a BMI of between 25 and 30 is considered to be overweight.
An adult with a BMI of over 30 is considered to be obese.

Although the BMI can be a good guide, when trying to lose weight, keeping track of your body fat percentages is much better than keeping track of total weight because of body fluid variations. Here are the specific guidelines for body fat percentages:

Women: Normal 15-25% | Overweight 25.1-29.9% | Over 30%

Men: Normal 10-20% | Overweight 20.1-24.9 % | Over 25%

Experts suggest that even a weight loss of 5 to 10% can dramatically improve ovulation and chances of pregnancy. The only way to achieve this and stay healthy is avoiding crash diets. Weight loss is really more about a healthy lifestyle, pre-planning and reinforcing new habits than anything else. There is no substitute to eating balanced and nutritious meals and exercising regularly.

:: Foods to include: Lots vegetable, quality protein (fish, chicken, eggs, venison, beef etc).

:: Foods to avoid: Saturated fats (butter, hydrogenated oils, trans-fats), highly processed/junk foods.

:: Exercise: At least 60 minutes, five to seven times a week; program should include a great cardiovascular workout (elliptical, treadmill, swimming, or low-impact aerobics) and weighted exercises for toning.

:: Minimize stress: Take up hobbies that increase physical activity and act as stress busters like yoga, or a favorite sport. This prevents build up of 'stress hormones', which can come in the way of losing weight.

Always consult a medical professional that you trust and who knows you well so you can get the tips and advice that fit you and your individual needs the best. It is not impossible to achieve these goals, and the key is to stay motivated and always remain focused on the ultimate outcome--your optimum fertility and the health of your prospective family depend on it!

Copyright (c) 2008 Gabriela Rosa and Natural Fertility and Health Solutions P/L.

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How To Determine Your Most Fertile Time To Get Pregnant Fast

2009-12-01T13:28:00.000-08:00

It astounds me when I see how many women are completely out of touch with their bodies. I suppose this could be a result of conditioning (from what girls were taught about puberty, sexuality and womanhood at a young age), or from the pure distraction of a very hectic or disorderly lifestyle. Regardless of the reasons, women could gain a significant amount of control over their health, fertility and reproductive planning simply by getting in touch with their cycles.

By keeping a calendar handy (or even better a sympto-thermal or fertility/ovulation chart), and marking days of menstruation each month, a woman can easily keep track of her periods, which in turn will help her keep track of ovulation. This can be very helpful for determining fertile days, thus making conception easier to achieve; or contraception easier to manage. Bear in mind that regardless of whether you're looking to get pregnant or prevent pregnancy, your fertility journey (and treatment) and/or birth control (once you've had your babies) will be much more successful if they are customized to your individual needs.

Let me emphasize that every woman is an individual. Textbooks generally state that every 28 days menstruation occurs, and that ovulation occurs on or around the 14th day of a woman's monthly cycle. This does not apply to every person. While there may be people who are on the textbook 28 day schedule like clockwork, there are still many whose monthly rhythms are tuned to a different drum! Some women menstruate every 30 or 35 days like clockwork, because this is what is normal for them. What tends to vary is the number of days that lapse between menstruation and the next expected ovulation; however, it is generally accepted that, for most women, menstruation does generally occur approximately 14 days after ovulation has finally taken place (unless in cases of luteal phase defects which can dramatically impair fertility in women--see the advice of a competent and qualified naturopath to address this, if it's a problem for you).

While this counting and record keeping is important and helpful, used alone it is not foolproof. The most important aspect of determining your fertile days and keeping up with your cycle is paying attention to your bodily functions, particularly in signs changes especially those in vaginal secretions. That said, let us take a look at different physical and psychological aspects of the monthly cycle (note that whilst changes are expected and most women can experience unpleasant symptoms before and during menstruation--symptoms are a sign of imbalance, which should be addressed and not simply thought of as normal just because most women experience them!):

First Week: Menstruation
:: Bleeding ceases, generally followed by a surge in energy levels.
:: If unpleasant symptoms are experiences, generally they subside when menstruation starts eg moods, sleep habits and eating habits become normal once more (if this is happening for you, seek the assistance of a competent and qualified naturopath).
:: Vaginal dryness may be present, or mucous will be scant.

Second Week: As the time of ovulation nears, vaginal mucous may increase, will often become thinner, may appear white or clear. When ovulation occurs, which may be approximately around the 14th day, the vagina may frequently be wet, as the mucus becomes thinner. Sexual arousal and romantic feelings may be heightened, and one may experience breast tenderness, bloating, cramps or moodiness.

Third Week: Moodiness may or may not subside. Vaginal wetness decreases, as this is the post-ovulation phase. Mucus may thicken or decrease.

Fourth Week: Some women experience pre-menstrual symptoms, which may include moodiness, bloating, headaches, cramps, fatigue or lethargy, appetite increase or decrease, sex drive may decrease or increase, sleep disturbances or others. If this is happening for your be sure to seek professional advice because it may be a sign of hormonal imbalances, which can decrease your chances of a healthy conception.

Be mindful when examining vaginal secretions, that the mucus becomes thinner during ovulation so the sperm can swim to the egg easily. This is why paying attention to your fluids is crucial in determining your most fertile days as it is your fertile mucus (egg-white like aka spin or spinnbarkeit), which precedes and heralds the approach of ovulation. If you're serious about charting your fertility, it may be useful to mark the days on which you show symptoms of ovulation as well as the days of your period to help you with conception timing. This will allow you to see more accurately how many days typically lapse between menstruation and ovulation. FertiliyFriend online is a great charting tool, which will teach you lots about your own cycle.

Understanding a woman's own unmistakable signs of fertility is one of the tools I teach each and every single one of my patients because this is the one skill that give you most control over your fertility and conception attempts, but it also enables me to clearly understand (when things do not go to plan) where I need to focus my efforts as a practitioner to ensure my patients get the very results they are after: Their very own happy and healthy baby.

Copyright(c) 2008 Gabriela Rosa and Natural Fertility and Health Solutions P/L.

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How Can Pesticides Impact Fertility?

2009-11-29T13:26:00.000-08:00

A healthy, unpolluted and non-toxic environment is essential for optimum fertility. Everything in our macro and micro environments impacts on our health and fertility. Chemicals damage our health. They also have a huge impact on the Earth's delicate ecosystems and, not surprisingly, on the sperm and egg that will eventually become an embryo. That is why it is so important to make positive changes in order to overcome fertility problems and/or simply have the healthiest possible baby.

Everything you are exposed to, or do, for at least 120 days prior to a conception attempt will have huge repercussions on your ability to conceive, but even more importantly will have a dramatic impact on the health of your prospective child. Pesticides, herbicides and many other chemicals are not only toxic to our systems but they also imbalance fertility and hormonal levels in animals and humans. They mimic our own hormones, particularly oestrogen, and end up blocking receptors for other hormones such as testosterone. For women this is a problem because it enhances oestrogen dominance, leading to hormonal 'disproportion' and contributing to conditions such as endometriosis and fibroids. For men it disrupts testosterone balance and therefore healthy sperm production. Finally, it also disrupts embryonic development, particularly in relation to sexual development and reproductive function later in life. You can make a difference and safeguard your health, and the health of your prospective family, by changing your habits, namely dietary, lifestyle and even your cleaning and pest control of course!

From the outset, however, I must be clear that although every positive change is very important, each is but a single piece of the optimum fertility puzzle. Only together can they generate the necessary synergy to create profound and positive change. A whole person approach, taking all the pieces of the puzzle into consideration, is the essential way to restore and optimise natural fertility in men or women.

I have identified 11 key areas making up the platform I named the 11 Pillars of Fertility, which underpins my natural fertility treatment approach. In order to create the result many couples yearn for: The baby of their dream--these key areas require diligent and simultaneous implementation.

One of these important areas addresses the need to avoid toxic exposure to chemicals such as pesticides in order to truly optimise a couple's fertility as well as safeguard the health of a prospective child.

Fertility is not an isolated 'event' it is intrinsically connected with emotional, whole body and even (believe it or not) spiritual health. The body and the spirit are constantly striving towards balance, good health, fertility, energy and happiness. The problem is that due to our hectic lifestyles, health compromises and poor daily choices, we often overlook the basic requirements for incredible health and optimum fertility.We only take care of ourselves when something breaks down rather than making daily choices that maintain our most precious possession to the absolute best of our ability.

Thankfully, given the right circumstances, the human body is capable of seemingly miraculous shifts. It takes sufficient time, energy, nutrients, lifestyle changes and other desirable conditions, but at any time, the choice is yours. You can choose to take the time to listen to your body, to learn from it and work with it.

There are empowering and endless possibilities, even in cases where all hope had previously been lost for couples who take the time and take action! Keep the faith.

Copyright (c) 2008 Gabriela Rosa and Natural Fertility and Health Solutions P/L.

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How Common And Well Established Infertility Treatments Are Unlikely To Improve Fertility

2009-11-26T13:25:00.000-08:00

Long established medical interventions to help couples with infertility problems do not seem to improve fertility, according to a study published on BMJ online. These findings challenge current practice in the UK and national guidelines should be reviewed in the light of this evidence, say the authors.

One in seven couples in the UK experience infertility. Unexplained infertility affects a quarter of these couples and common interventions to help them have been used for many years in line with fertility guidelines issued by the National Institute for Health and Clinical Excellence (NICE).

A team of researchers led by the University of Aberdeen compared the effectiveness of two specific interventions with expectant management (no treatment).

They recruited 580 women who had experienced unexplained infertility for more than two years from four teaching hospitals and a district general hospital in Scotland. The women were randomised into three groups-one group of women were encouraged to try naturally for a pregnancy and had no medical interventions; one took oral clomiphene citrate (CC) which is believed to correct subtle ovulatory dysfunction; and the other had unstimulated intra-uterine insemination (IUI) of sperm.

Overall, 101 women became pregnant and had a live birth during the course of the study.

The researchers found that women who had no interventions had a live birth rate of 17%, the group taking oral CC had a birth rate of 14%, and the group having unstimulated IUI had a birth rate of 23%.

They point out that to have a meaningful and significant improvement in the live birth rate, the difference in live births between unstimulated IUI and no intervention would have to be much higher than the 6% reported in this trial.

Side effects for women including abdominal pain, bloating, hot flushes, nausea and headaches were highest in women taking oral CC, affecting 10% of women. (GR comment: And this does not take into consideration the potential long term negative effects of the drug).

Interestingly, women on active treatments (CC and IUI) were reassured by the process of treatment while women who had no interventions were less satisfied, despite it being equally effective.

The researchers conclude: "These interventions, which have been in use for many years, are unlikely to be more effective than no treatment. These results challenge current practice, as endorsed by a national guideline in the UK."

In an accompanying editorial, Tarek El-Toukhy and Yacoub Khalaf from the Assisted Conception Unit at Guy's and St Thomas' NHS Foundation Trust, say: "As a direct result of the lack of evidence, many couples with unexplained infertility endure (and even request) expensive, potentially hazardous, and often unnecessary treatments."

They call for high quality clinical trials to guide policymakers and to inform patients about the best treatments, and the cost effectiveness and the adverse effects associated with these interventions.

In addition, they suggest that current NICE guidelines, which endorse the use of up to six cycles of IUI without ovarian stimulation in couples with unexplained infertility, be reviewed in the light of current evidence.

Source: BMJ-British Medical Journal

Author's Comments:

Drug therapy for treatment of infertility like clomiphene has been around for a while, yet its efficacy just like other assisted reproductive methods is questionable. And it's no wonder since on their own (i.e. without natural and holistic support) their aim seems to treat individual body parts as opposed to a bigger whole.

I am not in anyway against assisted reproductive technologies, in fact I believe it has its place and sometimes even refer patients who truly cannot fall pregnant any other way. In addition, I support a lot of couples going through IVF with natural methods. However I believe couples in general are equivocally led to believe science is more effective than their own body's wisdom. They lose faith in the fact that their body can heal and change and adapt to create the baby of their dreams--even in cases where all hope had previously been lost.

How can I be so sure? I've seen this happen too many times to doubt it. My patients often experience miracles in the eyes of those who simply don't understand or believe in the unchangeable laws of nature. What they experience are not miracles because nature never deviates from its established laws. Our bodies have immense wisdom, ability and regeneration power--given the right circumstances and the right sort of encouragement--optimum fertility can be restored. It is just a matter of time.

The right amount of time required for optimum results is at least 120 days of what I like to call pristine living--because this is approximately how long it takes for the egg to mature and the sperm to form and if the sex cells are developing in the best possible environment the chances of a healthy conception are at the very least doubled. Pristine living is easier than you think but it does require that you do the absolute best you can day in, day out.

Eating a healthy diet on its own it not enough, you need to avoid all toxins (environmental, dietary and recreational), ensure you dose up on your good quality nutrients, get enough sleep, exercise and relaxation; naturally balance your hormones, emotions and priorities. When you and our partner do these things you automatically put yourselves in the best possible position to ensure your chances of a live birth are increased beyond the 17% in the above mentioned study. Foresight, the Association for Preconceptual Health Care in the UK shows at least 78% increase in the numbers of babies being taken home by "previously infertile" couples who follow such an approach.

Take back your power and start making better choices for yourself and the long term health and wellbeing of your family now. You all deserve it!

Copyright (c) 2008 Gabriela Rosa and Natural Fertility and Health Solutions P/L.

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Your Baby Reads! Discover Your Childs Hidden Ability

2009-11-23T13:24:00.000-08:00

When your baby is just in your womb you have often given a thought for his future and evidently each parent will think his child to be ideal and most intellectual person in the world! This is true for every parent. You can assist your baby to attain the quality of reading and learning right from birth to 4 or 5 years of age. Yes, this is an amazing notion recently invented that your baby reads!

Well, you as parents are solely responsible to boost this capability of your baby and you can assist him build up this unique ability by several ways and for all this the crucial period is during your baby's infancy, (0-4 years) after which their capability begins to lessen. A baby during his primary years can memorize things very quickly as compared to children who become older. He should be encouraged to read as it facilitates them in many ways which are explained below.
1. Children who learn to read early have sharper brains and can grasp things effortlessly in future.
2. They become concentrated as their mind is much organized than other children who began reading late. Due to this skill he is ahead of others, thus he is ahead in education and is in a position to top others.
3. Reading naturally builds up their confidence and the children who are confident and with a great self-respect forever create a positive impact on their surroundings, school and teachers.
4. Early readers are likely to read more as they develop the habit of reading right from childhood. Because of this talent they know more and thus recognize better.
5. Toddlers who develop the practice of reading surmount a lot of reading problems and they like their schools more than the children who can't read correctly

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But keep in mind all these benefits your child can't attain it solely by himself, you are the main source behind him to help him acquire these qualities and become a confident human being in future. All you should do is only put in a little bit of efforts. Firstly, you must speak to him with the body language that he recognizes what precisely you are trying to communicate to him. Then notice on what you talk and the way you talk to him. Your speech should be lucid and must create a positive atmosphere and your tone should be so gracious that it builds an impression that no one else in this world is able to build. What you speak must be appealing so that your child enjoys your company and reacts promptly. Once your baby is comfortable with you, start to read with him, show him wonderful books that are not only motivating but informative too. There are a vast number of books with interesting poems, rhymes, lullaby's, pictures and stories that your child can effortlessly understand and will build the habit of reading. You just need to point on a few important things and emphasize a few interesting details that draw his concentration. This method of inventive reading will boost his self-assurance and increase his IQ level, he tends to become more inquiring and questioning to know more about the things occurring around him and the world.

Helping your baby read is a two way gain, your baby gets closer to you as you give him a lot of valuable time and the other is you come to know your baby better, his likes, reluctance, his hidden capability and of course his skill to concentrate and grasp things. Hence, helping your baby read will finally amaze you when you discover the truth that "Your Baby Reads"!

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Discover the hidden potential in your baby, yes! he can read. Teaching your baby to read is fun! Find out more at mybabycanread.info and you can tell the world that my baby can read too!

How To Be Smart When Buying Stretch Mark Creams

2009-11-21T13:23:00.000-08:00

Have you ever used a stretch mark cream to get rid of your stretch mark? Did it work? There are many stretch mark creams available but not all are value for money. However, it is the easiest method to fight stretch marks because all you have to do is drive to the store to buy one. Which one to buy is the question. The sure way to find out if a stretch mark cream will work for you is to try it out yourself.

If you refer to other mothers for a recommendation, I'm sure you'll have quite a list. It can get quite confusing too when one product draws contradicting testimonies. One person may say that the cream is the best while another may render it useless. One thing you need to know is that some stretch marks creams do help to remove stretch marks but not permanently. If you use it for several weeks, the marks may diminish. So, when out shopping, how will you know if a certain stretch mark cream will really live up to it's promises? Unfortunately, there is no way to know for sure beforehand.

One factor that effects the performance of a stretch mark cream is the level of skin damaged already incurred. If the skin is badly damaged, the primary compounds of the cream can't penetrate into the skin. If this is your condition, tummy tuck is the only way to remove stretch marks.

Those streaky lines may be unsightly but they certainly are not dangerous to your health. It will not cause any sickness or health problem. However, it may affect you mentally and emotionally as it effects your physical appearance. It can make you feel less worthy and shake your confidence. Thus, many skin care companies are taking advantage of these emotional problems by marketing their creams as miracle cures for stretch marks.

I hate to say it but you cannot reverse the process of developed stretch marks. Using the cream, you can only make the marks less visible and less noticeable. It is unlikely that you can make stretch marks disappear like magic.

The thing you need to do when looking for a good stretch mark cream is to search for one that can reinstate the lost natural oils of your skin. If it can do this, the chances of a favorable outcome is high. Vitamin A and vitamin E are essential ingredients in a stretch mark cream. You'll also need to check if the cream has a functioning delivery mechanism such as emu oil to give it the ability to permeate deeply beneath the skin. No point having wonderful ingredients if they can't reach the part of your skin that needs it most.

Among the frequently used creams for pregnant women are cocoa butter and shea butter. Unfortunately, not everybody can endure the distinctive odor of cocoa butter. If you are one of them, don't despair as there are other natural creams that you can try. Doing a little research on the products before you make a purchase will give you a better chance of getting the right one. Don't get caught up with all the advertising they throw in your face. Be smart by scanning the product's ingredients. Make sure you don't buy any creams with steroids such as hydrocortisone.

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For a stretch mark cream to work, it must be able to improve your skin health. Trilastin SR is highly effective because it stimulates the production of collagen. Scarred tissue are replaced with new cells. Get all the details at www.merchantbuster.com/stretchmarkcreams/trilastin-sr

Are You Using The Best Pregnancy Diet? Don't Make These Mistakes

2009-11-19T13:22:00.000-08:00

Do you need to get rid of that leftover flab from your pregnancy? Do you want to be that slim, attractive girl you were before the baby? Are you struggling to lose but can't get the hang of it? You may be making some common mistakes. The best pregnancy diet consists of three main elements.

Eating healthier, exercising to increase your metabolic rate and breastfeeding your baby are the three most successful techniques ever used in the quest to get rid of baby weight. They will work for you if you are willing to commit to the right way to lose weight.

To begin, many new mothers make the mistake of eating the same things they did before giving birth. Such a life-changing event requires you to re-evaluate your choice of foods. The best pregnancy diet will emphasize the use of foods with fewer calories. Postnatal advice is to eat a high fiber, high protein diet loaded with fruits and veggies.

That means salads and fresh fruit and anything that has lots of fiber. Many cereal grains have fiber. Lean meats, fish and skinless chicken help with protein. Low fat dairy products like yogurt have protein and vitamin D. The best pregnancy diet recognizes that giving up those sodas and other sweet drinks will help cut down calorie intake. This common mistake slows the weight loss progress of many new moms. Drink water instead. It gives you a nice full feeling and it flushes the toxins out of your system and it will rehydrate you.

Another common mistake is the belief that you must wait for six to eight weeks before exercising. That just ain't so. The best pregnancy diet means you must increase your metabolism as soon as you can by exercising. If you had a normal vaginal birth with no real complications, then you can start whenever you want. It might be best to wait a day or two, then begin. The object here is to increase your metabolic rate. That will happen when your heart rate and breathing increase.

Exercise fits the bill. Most new moms begin with pushing that baby stroller for a few minutes every day. They may not know it but they are exercising their arms, legs and abdominal muscles when they push it. After a while, they can tell when they are ready to add more exercise.

The best pregnancy diets have another option. Some lucky new moms join a health club. Not only do they have special programs for new moms, but they usually have free day care for the babies while mom works out in the gym. That hot tub doesn't make you suffer much either.

Another mistake new mothers make is not understanding that beginning to breastfeed will cause an immediate loss of weight. That's why it is included with the best pregnancy diets. When you start, during the postpartum phase, your body begins a hormonal change that breaks down your body fat into nutrients used for your baby's milk.

A daily 500 calorie loss will result. Combine that loss with diet and exercise and you will lose at least a pound every week. The best pregnancy diets have used this knowledge to educate new moms for a while now.

In conclusion, the best pregnancy diets always use the three most successful techniques ever discovered. Eating a healthier diet, doing lots of strenuous exercise and breastfeeding are very effective when used together.

It should be mentioned that when you are breastfeeding, you must eat a minimum of 1500 to 1800 calories per day to make sure your baby is adequately nourished. If you use the best pregnancy diet, you will be one of the successful ones. You can do it.

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Of course this is just a few tips on the best pregnancy diet. Many people ask us how they can lose that baby belly and we help many by sharing what worked for us. More questions? losing-baby-weight.com

Is The Best Pregnancy Diet Really A Myth?

2009-11-16T13:21:00.000-08:00

Because a new mother tries to lose weight and struggles, she has a tendency to believe that the things she was told are not true. She is simply misinformed about how to lose it. The best pregnancy diets have three main elements in their design.

Eating a much healthier diet, doing enough exercise to increase metabolic rate and making the choice to breastfeed are the three most effective techniques used to get rid of that unwanted weight. If she uses them properly, she will experience a definite and timely weight loss. The best pregnancy diets have used these methods since the dawn of mankind. They will work for you too.

At first, you were told to gain weight for your baby. Then, when you delivered, you noticed that there was weight left over that had to be removed. The best pregnancy diets will do that for you, but you must be committed to making smarter choices with foods. Your postnatal advice was to eat a high fiber, high protein diet rich with fruits and vegetables.

The best pregnancy diet will recommend lean meats, chicken without skin and fish to supply protein. There are many sources of protein. You can find out what their caloric content is by reading the food value labels on the product packaging. Low fat dairy products like yogurt supply protein and vitamin D. But the most important advice is to give up drinking sweet drinks and sodas. Drink plain water instead. It gives you a full feeling and it flushes the toxins out of your body while rehydrating you. The best pregnancy diets recommend it highly.

The old wives tale of waiting six to eight weeks before exercise is a common mistake. The best pregnancy diets tell you to get started right away. If you had a normal birth without complications, then you can start exercising whenever you want. It would be best to wait for a day or two, then get going. The object of exercising as part of the best pregnancy diet is to raise your metabolic rate.

Most new moms start by pushing a baby carriage or stroller for a few minutes every day. This is an excellent low impact exercise that is easy to do in the beginning. It exercises your arms, legs and abdominals. After only a short while, you'll know what condition you're in and can add exercise accordingly. There are many good exercise plans for new mothers out there. Pick one and get going.

The best pregnancy diet will include the choice of breastfeeding because it is a very effective tool for weight loss. It may surprise you to learn that breastfeeding will cause a 500 calorie loss rate every day. When you start during the postpartum phase, your body starts breaking down body fat into nutrients used for baby's milk.

This hormonal change should be combined with diet and exercise. When you do, you can expect a weight loss of at least a pound every week. That's why the best pregnancy diets recommend it.

To wrap things up, the best pregnancy diets use eating a healthier diet, getting enough vigorous exercise and breastfeeding to achieve effective weight loss goals. It must be said here that if you are breastfeeding, you should eat a minimum of 1500 to 1800 calories every day for your baby's nutrition. All in all, the best pregnancy diets can be trusted to do what they say, to get rid of that extra weight. You can do it.

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How To Conceive A Girl: 3 Essential Tips

2009-11-13T13:20:00.000-08:00

Is it really possible to choose the gender of your unborn baby?

The short answer would be... yes!
Medicine has advanced to the point at which it can help parents who want to choose the sex of their baby. There are already baby gender selection medical procedures available to guarantee that your baby will be of gender of your preference.
Whatever your reason for choosing the sex of your baby may be!

Because... some will argue that being able to choose the sex of your baby before conception is not a right thing to do.
If parents would be allowed to choose the gender of their baby, that could disturb the balance between the number of males and females in a given population. Not to mention the ethical questions choosing the gender of unborn babies would arise!

So, how is that important issue regulated?
In United States, there is no law that prohibits parents from choosing the sex of their baby in fertility clinics.
Since fertility clinics are not regulated, nothing stands in the way for parents to exercise their "right" to choose, except maybe the high monetary cost of baby gender selection procedures.

Some countries prohibit sex selection procedures.

It is not unusual for wealthy people from foreign contries who want to choose the sex of their baby to come in american fertility clinics. Many american fertility clinics advertize in those contries so to attract wealthy clients who want that choose the gender of their baby.

While it's still possible.

Anybody who says that can guarantee you 100% that you will conceive a girl, and the procedure is not medically recognized, is either lying - or is misguided himself.

The only way to conceive only a baby girl for sure is to ask help from fertility clinics with qualified and experienced medicine professionals.

However, there are ways to sway your odds - somewhat - in favor of conceiving a baby girl, and they're fairly simple:

1. Remember the saying "You are what you eat"? Well, it seems what you eat can also have a determining effect on the gender of your unborn baby.
To conceive a girl, you should be eating a diet rich in magnesium and low in sodium. That means giving up on salty foods and introducing lots of green leafy vegetables in your diet - something that is either way good for your health!
Oh, and you are officially granted permission to indulge yourself in sweets:)
In a nutshell, that would be baby girl conceiving diet.

2. Timing intercourse to conceive a baby girl method.
Because of the differences between male and female carrying sperm, you are advised to do a baby dance about three days prior to your ovulation date. That would give X sperm a better fighting chance to fertilize egg when the right time comes.
That would be the short answer to a question: "When to have sex to conceive a baby girl?".
Remember, the exact date of ovulation is of critical importance when you’re trying for a girl, so be sure you know how to determine when you’re ovulating.

3. What position to have sex in to conceive a girl?
It seems that shallow penetration favors the conception of a daughter.
Make love in missionary position to conceive a baby girl.
Some also recommend position with woman on top.

Have fun trying for a girl, and good luck!

Information about the Author:

How to conceive a girl - how-to-conceive-girl.blogspot.com - is a place to learn more about baby girl conceiving ways!

The Best Pregnancy Diets Are The Ones That Work For You

2009-11-10T13:19:00.000-08:00

You can get rid of that extra flab leftover from your delivery. The best pregnancy diets are the ones that show you how. Essentially, there are three main ways to do it. They involve eating a healthier diet, getting lots of vigorous exercise and making the choice to breastfeed your baby.

When you do these things, you are making a change in your lifestyle. The best pregnancy diet is the one that helps you to eat fewer calories and burn more calories with vigorous exercise. The best pregnancy diets are the ones that work for you.

When you got pregnant, you didn't think about dieting. You gained weight for the healthy development of your child. The best pregnancy diet will help you change from that habit into one that is more realistic for a new mother. Your postnatal advice was to eat a high protein, high fiber diet rich with fruits and vegetables.

You were told to eat lean meats, skinless chicken and fish for protein. Salads are good for both vitamins and fiber. Low fat dairy products like yogurt and cottage cheese contribute protein and vitamin D. The best pregnancy diets call for wise choices. But, overall, the best advice is to drink lots and lots of plain water. It gives you a full feeling and it flushes out your system while it rehydrates you. You really should give up drinking those sodas and other sweet drinks.

When you use the best pregnancy diet, you are trying to burn more calories than you eat. That means you must increase your metabolism. The way to do that is by exercising . The object here is to increase your heart rate and breathing. The new mother usually starts out by pushing a baby stroller in the fresh air for a few minutes daily.

She may not know it, but she is exercising her arms, legs and abdominals when she does. After a while of doing that, she gets a good idea of what her physical condition is. The best pregnancy diet encourages exercise wherever you can find it. One new mom I know does leg lifts and sit-ups when she plays with her baby on the floor. There are many good exercise plans for new mothers out there. Pick one and get started.

When a new mother begins to breastfeed during the postpartum phase, she is losing weight in the easiest way possible. That's why it's included in the best pregnancy diets. Breastfeeding is Nature's gift of effortless weight loss. Her body begins a hormonal change that causes her body fat to break down into the nutrients used in her baby's milk.

This breakdown means a loss of 500 calories every day. The best pregnancy diet will recommend that the new mom combine that with eating a healthy diet and lots of exercise. The predictable result will be a loss of at least a pound every week, maybe more. Now that's the best pregnancy diet.

To sum up, Eating a much healthier diet, doing lots of exercise and choosing to breastfeed your baby are the three mostly successful methods used in the best pregnancy diets. They are simple, effective and have a proven track record of impressive weight loss.

It should be said here that if you breastfeed, you should eat a minimum of 1500 to 1800 calories every day. That's not much. The best pregnancy diet is flexible enough to fit into your life. You can do this.

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What Causes Back Pain In Pregnant Women?

2009-11-07T13:16:00.000-08:00

Back pain in pregnant women is a frequent problem. As many as three quarters of expectant mothers experience back pain during some phase of their pregnancy. So, why does your low back hurt during pregnancy?

Pretty much, it can be reduced to changes in your body posture due to the stretching abdomen, and hormonal shifts.

Hormones cause the ligaments and tendons in the body to loosen in preparation for childbirth. Postural changes occur as your center of gravity changes. The muscles that surround your spine must work harder.

This article will explore the causes of back pain during pregnancy, discuss the different types of back pain that occur, and provide information about what can be done to prevent and relieve prenatal back pain.

There are two common types of low back pain in pregnancy, lumbar pain and posterior pelvic pain.

Lumbar pain is similar to the kind of back pain you may have experienced before you became pregnant. Lumbar discomfort is felt in the lower spine, at the level of, or slightly higher than, your waist. It can also result in pain that radiates to your legs.

Lumbar discomfort can be triggered by sitting or standing for extended periods of time or by repetitive lifting.

Posterior pelvic pain is low back ache that is experienced behind the pelvis, below the waist, and/or across the tailbone or sacrum. It can also be felt in the buttocks, on one or both sides, or in the back of the thighs. You may also have pubic pain. Posterior pelvic pain occurs four times more frequently than lumbar pain during pregnancy.

Posterior pelvic discomfort can be aggravated by bending, twisting, rolling, climbing stairs, and prolonged leaning forward such as occurs when you sit at a computer for extended periods of time.

Posterior pelvic pain is often mistaken as sciatica. When you have sciatica, it causes discomfort not only in the low back, hips, buttocks, and thighs, but also in the legs. With sciatica, the leg pain is generally more severe than the spinal pain, and is accompanied by numbness, tingling, or pin-pricking sensations. This aching and numbness generally radiates all the way into the toes. Numbness may also extend to the groin and genital areas.

Sciatica is generally caused by a herniated or bulging disk.

Your risk of low back pain during pregnancy increases if you have had back aches before becoming pregnant or during a previous pregnancy. You also have an increased risk of prenatal back pain if you are carrying twins or are overweight.

In order to maintain a healthy back during pregnancy, it is essential to engage in a regular exercise regimen. Exercise is essential for controlling and avoiding back pain. When your muscles are weak and inflexible, you are more likely to hurt. Regular exercise will stretch and strengthen your muscles and ligaments to better support your spine and prevent pregnancy back ache from occurring.

Specific exercises to alleviate low back pain during pregnancy include pelvic tilt exercises, Kegel exercises, back stretches, hamstring stretches, chest stretches, and wall squats.

Some expectant mothers find that a warm (not hot) bath helps to alleviate pain. Try adding Epsom salts to your bathwater. The magnesium in the Epsom salt is especially helpful at soothing tired and aching muscles.

Take extra time to rest and take care of yourself. While exercise is important, so is rest. Make sure you get adequate rest and sleep, and don't over-tax your aching back. This can help keep back pain in pregnant women in check.

Massage therapy, chiropractic care, and acupuncture may help comfort you when you need immediate relief from your discomfort.

Some women find that the use of a pregnancy support belt helps take pressure off of their back. Always talk to your doctor first.

If you are pregnant with back pain that is very intense, or your pain is rhythmic and feels like menstrual cramps, you should contact your health care provider for advice. Also, if you are having numbness you should always contact your health care provider.

A dull backache could be a sign of preterm labor. If you are concerned about your pain, you should contact your health care provider for further evaluation.

Information about the Author:

Orit Cox is a Holistic Health Practitioner and massage therapist in San Diego, CA and content writer for PregnancyMomandBaby.com, a resource for pregnancy and mothers, where you can find back exercises for pregnancy. At PregnancyPainRelief.com, you can discover easy techniques to relieve back pain from pregnancy

Why Your Low Back Hurts During Pregnancy, and How to Get Relief

2009-11-04T13:15:00.000-08:00

Back pain in pregnant women is a very common complaint. In fact, as many as 80% of pregnant women will have back pain at some time during their pregnancy. There are several types of back pain that occur among expectant mothers, but low back pain is the most common. But why does your low back hurt during pregnancy?

Backache can occur for a number of reasons, which can be reduced to two main issues: hormones and postural changes.

During pregnancy, your body produces a veritable cocktail of hormones. Among these is a hormone called relaxin. The primary role of relaxin is to loosen the joints and ligaments in your body in order to help them stretch and widen. This allows your body to more easily make room for your baby inside of your pelvis. And, when the time comes for your baby to be born, the hormone relaxin will have helped the joints of your pelvis relax and stretch enough for your baby's shoulders to pass through your pelvic bones.

But what does all that have to do with lower back pain? Well, unfortunately, your body is unable to isolate which ligaments and joints will stretch and loosen, and this happens on a broad scale throughout your body. As the ligaments and muscles which normally support your spine become lax, it can result in some instability in the spine, which can result in aching and discomfort.

As your uterus expands and your baby grows, it also causes immense changes in your posture, which can result in aching. As your abdomen and uterus stretch, it puts a greater strain on your back muscles.

Your center of gravity is changing. Your abdomen is shifting out and down, and your spine curves backward to try to compensate for this shift. As a result, your spinal muscles become sore and tired, and more prone to injury and strain.

This article will explore the causes of back pain during pregnancy, discuss the different types of back pain that occur, and provide information about what can be done to prevent and relieve prenatal back pain.

There are two common types of low back pain in pregnancy, lumbar pain and posterior pelvic pain.

Lumbar pain is similar to the kind of back pain you may have experienced before you became pregnant. Lumbar discomfort is felt in the lower spine, at the level of, or slightly higher than, your waist. It can also result in pain that radiates to your legs.

Lumbar discomfort can be triggered by sitting or standing for extended periods of time or by repetitive lifting.

Posterior pelvic pain is low back ache that is experienced behind the pelvis, below the waist, and/or across the tailbone or sacrum. It can also be felt in the buttocks, on one or both sides, or in the back of the thighs. You may also have pubic pain. Posterior pelvic pain occurs four times more frequently than lumbar pain during pregnancy.

Posterior pelvic discomfort can be aggravated by bending, twisting, rolling, climbing stairs, and prolonged leaning forward such as occurs when you sit at a computer for extended periods of time.

Posterior pelvic pain is often mistaken as sciatica. When you have sciatica, it causes discomfort not only in the low back, hips, buttocks, and thighs, but also in the legs. With sciatica, the leg pain is generally more severe than the spinal pain, and is accompanied by numbness, tingling, or pin-pricking sensations. This aching and numbness generally radiates all the way into the toes. Numbness may also extend to the groin and genital areas.

Sciatica is generally caused by a herniated or bulging disk.

Your risk of low back pain during pregnancy increases if you have had back aches before becoming pregnant or during a previous pregnancy. You also have an increased risk of prenatal back pain if you are carrying twins or are overweight.

In order to maintain a healthy back during pregnancy, it is essential to engage in a regular exercise regimen. Exercise is essential for controlling and avoiding back pain. When your muscles are weak and inflexible, you are more likely to hurt. Regular exercise will stretch and strengthen your muscles and ligaments to better support your spine and prevent pregnancy back ache from occurring.

Specific exercises to alleviate low back pain during pregnancy include pelvic tilt exercises, Kegel exercises, back stretches, hamstring stretches, chest stretches, and wall squats.
Take extra care to be aware of how you bend and move. That alone can help prevent discomfort before it begins.

Back pain in pregnant women can be frustrating, for sure, but you can find relief. Be sure you are getting adequate rest, nutrition, and exercise, and you will be on the way to eliminating backaches for good.

If your back pain if very intense, is rhythmic and feels like menstrual cramps, or is causing numbness, you should contact your health care provider.

Information about the Author:

Orit Cox is a Holistic Health Practitioner and massage therapist in San Diego, CA and content writer for PregnancyMomandBaby.com, an information resource for pregnancy and mothers. Orit is also the author of The Pregnancy Pain Guide, featured at PregnancyPainRelief.com, where you can discover easy-to-implement techniques to relieve back pain from pregnancy.

Top 7 Fertility Boosting Foods You Should Start Eating Now

2009-11-03T13:28:00.000-08:00

A healthy diet and lifestyle are essential for optimum fertility. A healthy body is a fertile body and the health of your baby is in great part decided before a pregnancy is even in sight. You see, by 8 weeks gestation a baby's health blueprint is already created, as are his or her tiny organs and little fingerprints! At this stage his or her health vulnerabilities and strengths are set by the "map" guiding this miracle of creation. It is fair to say that once a pregnancy is established your child's health potential becomes the lowest common denominator of you and your partner's health at the point of conception.

So, how do you overcome fertility problems and give your child, the best possible start in life? It's simple. Ensure you your partner are in optimum health by beginning the preparation for your most important event yet, at least 120 days prior to a conception attempt--whether you are trying to conceive naturally or using any form of assisted reproductive technologies.

Why 120 days? The quality of the egg and sperm today is the reflection of everything that was happening in your life and immediate environment over the previous 4 months. Your complete health picture during that time including nutrition, stress levels, blood oxygenation, hormone levels, emotions and other factors affect the quality of your fertility in the current month.

What you eat is an important part of my 11 Pillars of Fertility blueprint developed to give couples a comprehensive step by step reproducible system for overcoming fertility problems and creating the healthy baby of their dreams.

So what are some of the fertility boosting foods you can start making a solid base of your fertility diet today?

:: Green vegetables and Leafy Vegetables--This includes spinach, kale, collard greens, watercress and even Avocadoes. They contain folic acid, helpful in the production of red blood cells and genetic material. Folic acid also promotes development of a healthy nervous system, and prevents neural deficiencies in the fetus after conception--and it's extremely important for healthy sperm production.

:: Nuts and Seeds--This includes walnuts, almonds, pecans and all seeds like safflower and sunflower seeds. The have essential fatty acids and Vitamin E which are essential in the production of healthy cells.

:: Citrus Fruits--Oranges, Kiwi fruit, grapefruit and other citrus fruits all have very high Vitamin C content. Vitamin C enhances sperm motility by preventing sperm clumping. It also enhances ovulation and release of the egg from ovaries.

:: Pigmented Vegetables--This includes orange or red hued vegetables like carrots, pumpkins, and all varieties of squashes. These have beta-carotene which is a healthy source of Vitamin A. This vitamin is essential for maintaining healthy tissues in the reproductive organs as well as being essential for developing healthy brains and eyes!

:: Salmon--This fish contains essential omega-3 fatty acids, which assist hormone production. In addition sperm is largely made up of this type of fatty acids as is the embryo's developing nervous system.

:: Pineapple--This is the best known natural source of Manganese, a very important mineral. Manganese activates enzymes in the body that trigger production of various reproductive hormones. Low levels of manganese are associated with difficulty conceiving. Pineapple also contains great amounts of enzymes, which aid digestion.

:: Chilies--Spicy foods containing red chili peppers increases blood flow around the body, ensuring that the reproductive system gets a healthy supply. Chilies also stimulate endorphin production, associated with stress release and a feeling of calm relaxation, which greatly increase chances of conception.

These foods are most effective if consumed in their natural form. For the highest nutritional value, choose fresh, unprocessed organic foods wherever possible, and avoid overcooking your vegetables.

Copyright(c) 2008 Gabriela Rosa and Natural Fertility and Health Solutions P/L.

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Congratulations, You're Pregnant! Now What?

2009-11-02T13:13:00.000-08:00

It is so fun to see that deep shade of blue on the stick for the first time. It's an exciting day - kind of like standing in line for a fun, but somewhat scary roller coast ride. Anticipation, happiness, hopes, fears and questions may start rattling around in your mind all at once. And there are many decisions to be made; here are some you may want to start thinking about to begin with:

Who do you tell and in what time frame? (work, family, friends)

What kind of care do you want? (hospital, midwife, home birth, birthing center)

What kind of lifestyle, diet or exercise habits may you need to change?

What are the best resources for you as you learn about pregnancy?(internet, books, movies, family members, friends, classes)

There is a lot to learn which can be overwhelming. Narrow it down to a few things to focus on especially if, as most women do, you are in the middle of a full and busy life that continues to march forward with responsibilities to attend to.

The first thing we usually think of when we think of pregnancy is feeling sick. Actually, everyone is different. Early pregnancy feels much like pre-pregnancy days for some. For others nausea may begin even before you miss your period! Each has its pros and cons. Those who don't feel sickness are lucky in that they don't feel sick, but may be concerned about the health and well-being of the developing baby because they don't feel any differently. Those who are sick are probably thrown immediately into the game of trying to fend off nausea and second appearances from their swallowed meals (even brushing your teeth might make you gag if you find yourself in this category), but can rest assured that something is going on in there. Meanwhile those in between these two extremes may just feel more fatigued, have a few headaches or just occasional bouts of nausea. Here are a few suggestions of things to remember whatever your situation:

Make sure to get plenty of folic acid in your diet - directly from food is best, but most health care providers also suggest a pre-natal vitamin.
Eat as nutritionally as possible (smaller meals more times a day may help if you're nauseated).

Try to keep exercising, even if it's just a 30-minute walk 3-5 times per week (this may help with nausea).

Remember you may feel more emotional than usual, especially in the third month, so be aware of your stress levels and the fact that you probably have a few expectations that will have to be discarded (for example: being pregnant may not bring you and your partner closer at first like you expected; if he wants to celebrate at a nice seafood restaurant, and the thought of fish - or any food at all - makes you want to hurl it may be difficult for him to understand your lack of enthusiasm. His experience of pregnancy may be quite different than yours in general, so find ways to help him feel involved and learn about pregnancy in a way that works for him).

If you're sick, don't be too hard on yourself; just do the best you can; it's typical for your second trimester to be easier on the stomach.

A woman's situation, experiences, goals and her unique body all contribute to making this experience wonderfully special to her. Thankfully she will have many things in common with other women as well which can help her build relationships with other women in her same situation and allow her to make some educated guesses about the exciting, but unknown path ahead of her.

Information about the Author:

Art Gib writes and contributes for many baby, child, family and parent online publications including HugaMonkey. Art is an avid baby sling supporter because of the positive impact it can have on families. For more information regarding baby slings, visit www.hugamonkey.com.

List Building Tips

2009-10-30T13:12:00.000-07:00

"List building is everything!", or "the money is the list", your fortune is in the follow-up". You have heard it all before but do you really understand exactly what list building is and why is important to your future?

What is List Building?
In its simplest form, list building a two step process: the one step is the act of "capturing" a potential customer's name and email address and the second step is to use that information to create a relationship with that person. Notice I said "create a relationship" not to sell. I'll get back to that in a minute.

You want to use your list building process to collect the names and email addresses of as many people who have shown an interest in you and your business as possible or visit to www.build-own-list.com Basically you want to put a list building link (subscription form or something like it) in front of as many visitors as you possibly can. Put subscription forms or a link to a subscription page on every page on your website.

List Building and Relationships
Old time sales guys love the saying, "Nobody likes being sold, but most everyone likes to buy." And this is true for the most part. People have become very immune to hard sells and fast ball pitches. They don't like being pressured and will put up a lot of resistance to the idea of being "sold" something.

Now on the other hand, almost everyone loves to buy things, myself included. If you look at the national consumer debt figures, spending money is not most people's problem. They want to buy things that remove pain, increase pleasure or make their lives a little bit better and they want to enjoy themselves while doing it! That's why shopping with friends is so much fun!

That is what you want to happen with your list. You should think of your list as a community of like minded people looking to "buy" things to solve their problems or make their lives more pleasant (like a virtual shopping center). And they want to buy those things with the input of their trusted friend and advisor, "YOU".

List Building for the Long Term
List building should be renamed relationship building. People like to buy things from people they know, like and trust. You want to create an environment of trust for your list members. Trust is the cornerstone of all business interactions or go to www.autoresponder-money.com. No one is buying anything if they feel they are going to lose money or be tricked. So creating trust is vital to the welling being for long term list building.

So how do you create trust? Just like in face-to-face interactions; be honest and be yourself. Being honest is simple; don't lie to people to get them to do something. They will find out, get angry and they will go away...and bad mouth you in every email and forum they can find. They may even start up a "YourNameHereSucks.com" website. Seen it happen. Be real, be yourself. Let folks know who you are and what your business stands for.

List building is one of the most important elements of any online business and now that you understand why it so vital, you should be ready to start work on list building on your own.

Information about the Author:

www.build-huge-list.com www.autoresponders-unlimited.com

Are You Considering Reversing Tubal Ligation?

2009-10-27T13:12:00.000-07:00

Women who make the decision to have a tubal ligation reversal do it for a number of reasons. Some women complain of discomfort or pain after a tubal ligation and believe a reversal would ease this, others might believe they acted hastily when making the decision in the first place, for some women, a decision made while in an unhappy relationship, or thought they would not want any more children. Other women just want to feel ‘whole’ again.

Above all these reasons, the foremost motive that makes a woman choose to reverse a tubal ligation is simply because she wants to conceive again. Reasons vary for this, she may have lost a child, or remarried and her new partner either doesn’t have any of his own children or they want to have a child together. Tubal ligation reversal is a highly successful treatment for women who want to have children after they have had their fallopian tubes tied.

Tubal ligation is a procedure that blocks the fallopian tubes to prevent you from getting pregnant. This tying of the tubes is generally seen as unreversable. However, as it is quite normal for people to make decisions they later regret, there are procedures where, in most cases, it is possible to unblock these tubes for those women who want more children. The tube that has been tied is removed and the two parts will then be re-attached.

There is more than one method to perform tubal ligation or tubal occlusion. A common method is to loop a surgical ligature around the fallopian tube; this is the section that is then removed thus separating the two parts of the fallopian tube. Another method quite similar is when a surgeon uses two ligatures to seal a section of the tube; the part in-between is then cut out. Other methods use different burning techniques to seal the tubes, or clips and rings to close the tubes up.

Tubal ligation reversal is a relatively straight-forward operation and able to be performed on an outpatient basis, this enables the treatment to be more cost effective and makes it possible for you to go home the same day. The operation should only take about one hour; the procedure can be carried out in a hospital or outpatient clinic. Some women prefer to go to a specialized clinic as the staff can be more experienced and skilled in tubal reversal surgery. After the reversal it can take your body between 5 – 10 days to recover and you are able to start trying for a baby 3 - 4 weeks after the surgery.

The advantages of choosing tubal reversal surgery compared to IVF treatment are that the procedure is less expensive, and has a higher success rate.

If you are concerned about the tubal ligation reversal cost, then check out your insurance as some companies may cover part of the cost of tubal ligation reversal. Feel free to ask your surgeon any questions and always check out the clinics and surgeons experience and credentials. A surgeon who works at a tubal reversal clinic will be doing this every day and have gained a lot of experience. What you also could ask is as to their success rates following tubal reversal surgery. From the answers, you will have to take in consideration factors such as age group and the type of tubal ligation.

Finally, but important is to check the type of aftercare a clinic will give if you go ahead with the reversal. There should always be help on hand after tubal ligation surgery and a number where you can turn to if there are any complications. They should also check your progress over the coming weeks/months. Look online for further information regarding tubal reversal surgery.

Information about the Author:

Michiel Van Kets provides article services for Dr. Gary Berger, who is widely known as the tubal reversal doctor with the most experience reversing tied tubes and tubal ligation and works in the Chapel Hill Tubal Reversal Center. For any information on reversing tubal ligation, tubal occlusion or tubal reanastomosis, visit the website.

Good Advice On Planning A Baby Shower

2009-10-25T13:11:00.000-07:00

Every woman's pregnancy deserves to be rewarded with a baby shower. After months of nausea, back pains, hundreds of trips to the bathroom, and craving for the craziest combinations of food imaginable the expecting mother has a right to celebrate. And the father and the future grandparents should have an opportunity to show all the love inside them just waiting to be poured upon the new life soon to arrive. What better way to show how much this happy coming event means than to shower the unborn child with gifts.

There are people who specialize in planning baby showers and if it fits the budget hire them. However, it's hardly necessary to take that path. With a little planning anyone can do what they do and probably better. Here are some suggestions to follow to help make ones own baby shower a grand memory.

All major celebrations and events that turn out successful have one important thing in common. They have a theme which is incorporated throughout the entire affair. Choosing a theme for ones baby shower doesn't have to be complicated. One of the first things to do is decide on who you wish to invite to the party. Is it going to be for the ladies only or is it going to be a mixed gathering.

Regardless of who is coming keep it simple. For example, if it's going to be a girl you can make it a "Think Pink" theme. If the new family member is a boy then choose perhaps a masculine theme like "Gun's and Roses". Now we're just kidding of course. You get the drift. It could be something simple like," Toys for Baby Day". Anything you want the theme to be is ok. Then be sure to include the theme on the baby shower invitations. This will let your friends and family members have a chance to add their creative talents too.

One way to keep the baby shower from being a flop is to plan some games. It's supposed to be a time of rejoicing. And it's easy to come up with great ideas for baby shower games. For example, you can have diaper changing races or stretch a string around mommy's tummy and try to guess the length. Stay away from guessing mommy's weight. Perhaps you can have a betting pool on what day, what time, and how much the baby will weigh.

Don't forget to take pictures and shoot videos so one day you can show the new child how happy their being born was to everyone. The bottom line is it might be a baby shower but it's grown ups that'll be playing.

Before having the baby shower make sure you considered the obvious things every party requires. Make sure that you have enough beverages and snacks. Be sure to plan on the unexpected guest showing up too.

If there's going to be alcoholic beverages arrange to have designated drivers to aid folk's home. Choose the music ahead of time to help set the mood.

Planning a good baby shower takes work. However, if you take the time and exert the effort to make it a success you'll find when it's over and done the only regrets you'll have will be waiting for the next one.

Information about the Author:

Mr.Rodgers is an independent Freelance article writer. Specializing in SEO web content. He is also the owner and webmaster of www.I-Like-Writing.com

Are You Using The Best Pregnancy Diet?

2009-10-22T13:10:00.000-07:00

Now that you have a new baby in your house, you probably have another less welcome problem too. You might still be carrying some excess weight left over from the birth of your baby. Now is the time for it to go. The best pregnancy diet will show you how to get rid of it by changing your lifestyle. There are three main ways to lose that post-baby weight. By eating a healthier diet, getting plenty of exercise and choosing to breastfeed your baby, you are using the best pregnancy diet plan. These three methods are the most successful techniques used to lose baby weight. They are simple, flexible and relatively cheap. And they will work for you too.

To begin, when you got pregnant, prenatal advice was to gain weight. After your delivery, you found that there was something left over. The best pregnancy diets tell you how to get rid of it. You must eat fewer calories every day. The object is to change what you have been eating for the last nine months. Postnatal advice is to eat a high fiber, high protein diet loaded with vegetables and fruits. Protein can be found in lean meats, skinless chicken and fish, among many other choices. Pick those with fewer calories. Salads are good, but avoid the dressings. Go with vinegar and oil. Low fat dairy products like yogurt contribute protein and vitamin D. But your best overall advice from the best pregnancy diet is to drink lots and lots of water. It gives you a full feeling and it flushes your system of toxins while rehydrating you.

Women used to believe that they had to wait for six to eight weeks before doing any exercise. But these days are different.The best pregnancy diet requires that you burn more calories than you eat. Doctors say that if you had a normal vaginal birth, then there's no reason to wait. You can get going with an exercise program any time you like. What most new mothers do is start by pushing a baby stroller around for a few minutes every day. They are exercising their arms, legs and abdominals when they do. After a short time, they get a fair idea of their physical condition. Then they can add exercise as they see fit. The best pregnancy diets offer options for determined mothers. Some new moms join a health club for their special programs. They usually offer day care for the baby while mom works out. Afterward, she gets the advantage of a hot tub to help relax after her workout.

It's welcome knowledge when the new mom learns that she is losing weight just by breastfeeding. That's why it's included in the best pregnancy diets. Breastfeeding is Nature's way of effortless weight loss. When the new mom begins during her postpartum phase, her body starts a hormonal change that breaks down her body fat into nutrients used for her baby's milk. That will result in a 500 calorie loss every day. Combine that impressive loss with diet and exercise, and you can expect to lose a pound or more every week. Now that's the best pregnancy diet.

To wrap things up, the best pregnancy diet will include eating a healthier diet, getting enough strenuous exercise and breastfeeding to achieve the best results. It must be said here, that if you are breastfeeding, you must eat a minimum of 1500 to 1800 calories each day to insure that your baby gets all necessary nutrition. But that's not much, and there's lots of room for improvisation. These three techniques will work for you as they have for countless others. You can do this.

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Think about of Home Cooking for Your Dog

2009-10-20T13:09:00.000-07:00

With the recent recall of many brands of pet food, pet owners are thinking twice about feeding their pets commercial pet foods.
Not only do we have to worry about what we are feeding our families; we now have the added worry about our cat or dog’s diet.
What is a pet owner to do?
The first thing you don’t do is “jump right in and start cooking.”
Why. You ask?
Simply because there are many things to take into consideration. Feeding your pet means providing the proper nutrition in order to keep him/her healthy and fit.
The first suggestion is read a book or two on a proper diet for your pet be it cat or dog for the help www.bread-bakers-assistant.com. I have listed a few titles at the end of this article that I feel will be beneficial to read.
Secondly, you need to find more than one recipe to feed your pet as variety is not only the spice of life, but necessary in order to get the right combination of nutrients into the pet’s body.
Thirdly, you have to decide if you have the time and energy to devote to the task of cooking for one or two more members of your family.
What are the benefits?
The benefits are many, it has been proven that a homemade diet has helped many dogs with various conditions regain their health. Many pet foods are of poor quality, over processed, filled with artificial ingredients and many other chemicals, just read the labels. Carbohydrates are often more than 50 percent of the main ingredient in most pet foods. For dogs, carbohydrates are harder to digest and can cause inflammation to the body. For cats, carbohydrates are not an essential ingredient for their diets, proteins are. Thus a home cooked diet can provide less carbohydrates and more protein making the food easier to digest and keeps the body’s immune system from becoming over reactive. Feeding your pet, fresh or lightly cooked foods helps to supply nutrients in their natural form, which over processed pet foods does not.
There are several types of homemade diets, which include, raw and cooked foods, diets that contain little or no grains; diets mixed with commercial food, and diets that either include raw or cooked bones for the help www.tailgating-recipe.com. There are many choices and variety is the important ingredient.
Dogs are known to eat most anything, whether it is good for them or not.
There is no “one” diet that is good for all dogs or cats.
Every pet is an individual and the diet is dependent on physical condition, size, activity level and age. What is perfect for one pet may not be good for another.
That is why variety is stressed so much. Constant feeding of one recipe may not supply all the necessary nutrients, but changing food groups and content can easily fulfill your entire pet’s needs.
It is not known exactly what nutrients are needed in a dog’s diet; the USDA Nutrient Database uses figures to determine only average nutritional values. Nutritional studies are going on all the time and there are still gaps in their determinations of proper nutritional values.
Even if you were to follow a diet determined by your vet or a pet nutritionist they would advise adding a vitamin/mineral supplement, as no one really knows exactly what your particular pet needs.
A homemade diet should provide the following: variety, balance over time, and calcium.
The variety can come from feeding such foods as chicken, turkey, beef, fish, eggs, cottage cheese, and some pork. Some vegetables, fruit (no grapes or raisins) and some grains can be added. Organ meats such as liver, kidneys or heart should be added at different times.
Raw meaty bones are very good for teeth and gums and provide calcium. When considering bones do not feed cooked chicken bones. Raw chicken backs and leg quarters are considered acceptable, those bones will not splinter, along with lamb necks and breast and pork riblets and necks.
Chicken necks and turkey necks are considered okay also, but large dogs tend to choke on the turkey necks and little dogs on the chicken necks, so I would be very careful offering those items unless you were close by.
You can cook bones and grind them, if feeding raw bones makes you feel uncomfortable. Large meaty beef bones are good too,
If bacteria from raw foods scare you, don’t be, a dog’s insides were meant to handle bacteria. Unless your dog is stressed or ill, bacteria from raw meat or chicken will have little if any effect on your dog. The same goes for raw eggs, though you can lightly scramble or soft boil them if it makes you feel better.
There is no danger in feeding your puppy or older dog a high protein diet, as protein is beneficial to the immune system, the central nervous system and helps the your dog have healthy skin and coat. Dogs that are fed a high protein diet seem calmer and less hyper than those fed a high carbohydrate diet.
If you do not have the time or desire to prepare completely homemade meals for your dog there is no problem in adding fresh food to your dog’s dry or canned food. However, the percentage of fresh versus commercial should be kept down to about 25 percent in order not to upset the nutritional balance.
When adding food to your pet’s commercial diet try to stay with more protein than carbohydrates as the commercial food is already high in grains, Best bets are eggs, meat, fish (canned with bones like salmon, sardines or mackerel), yogurt, cottage cheese and small amounts of vegetables.
There are companies that sell a pre-mixed dry food that
is ready for you to add fresh food to complete a balanced meal for your dog. Some companies such as www.thehonestkitchen.com and www.solidgoldhealth.com offer great products you can add to your pet’s food or feed directly.
The following books are some available as recommended reading:
• Barker’s Grub by Rudy Edalati
• Real Food for Dogs by Arden Moore
• Feeding Your Dog for Life by Diane Morgan
• The Whole Pet Diet by Andi Brown
Should you decide in the light of the current pet food situation to start home cooking for your pet, please do yourself a favor and your pet, read and learn before you make the attempt.
If you do not feed your pet the correct amount of nutrients it needs for survival you are only not only defeating your purpose for doing it, but you are affecting your pet’s health and your pocketbook with extra vet bills.

Information about the Author:

www.300-chicken-recipe.com www.thanks-giving-recipes.com

Pregnancy and Various kinds of Ovarian Cysts

2009-10-17T13:08:00.000-07:00

One woman described how she'd had two miscarriages already. The first one was at 21 weeks, the second was at eight weeks. And she found out during her second pregnancy that she had a dermoid cyst on her right ovary. And she writes in that we consulted a doctor that said it wasnt the cause of my miscarriage, and can I still try getting pregnant? It was almost a year passed since I had my second miscarriage, and I'm trying to get pregnant, but what I just observed with myself now is I can't get pregnant as easily now like before, any advice?

First of all, the first advice is she had two miscarriages, miscarriages are extremely common. Twenty percent of all pregnancies miscarry before 12 weeks, it's nature's way of ridding vaginetic products.

The miscarriage at 21 weeks was rather unusual. I'm assuming that this was something that was looked into, and probably was not a cause of anything that would repeat itself. The dermoid cyst on her right ovary, well if she knows she had a dermoid cyst on the right ovary, that must have been removed.

We were probably given part of the information because no doctor's going to leave a dermoid cyst. As far as her so-called - her concerns about infertility since that dermoid cyst, pregnancy is not as easy as one thinks.

Pregnancy - the average couple who have intercourse the average number of times, which is 2.5 times per week will conceive 90 percent of the time in one year, in two years 95 percent. But you still have ten percent that are not going to conceive in one year. So one year of lack of conception is not an infertility concern in my mind. So my advice is just continue trying, dont worry about the cyst, and hopefully pregnancy number three will be absolutely normal.

Let's see, there was something else here. Oh, there is an increasing number of women - since we mentioned some drugs, we should mention Tamoxifen. Tamoxifen is an anti-breast cancer drug, the most commonly used. Women are often on it five years, very effective. The good news is Tamoxifen works, being an anti-estrogen effect on the breast, it stops the estrogen receptors.

Because breast tumors many times have - they like estrogen. So this particular anti-cancer drug works by blocking estrogen. But it has some good news too, it has a positive estrogen effect on bone and on the heart. And we know that estrogen can be good for bone growth, that's why many women are given estrogens after menopause. And it can be good on bone growth and prevent heart disease. The one problem with women on this particular drug though is that it causes in some cases a slight increase in uterus cancers, because it has the positive estrogen effect on the uterus.

And it can in some cases increase any cysts that are there. But to my knowledge there is no evidence that it can cause ovary cancers. So we have some effects from this powerful anti-breast cancer drug that are positive, no ovary bad effects except it can cause an increased size in the cysts. And these would be managed like any other cysts.

I think one thing here is - one woman writes in and she says is surgery a must for a cyst measuring 20 centimeters? 20 centimeters is huge. Greater than 10 centimeters is huge. The answer is unequivocally 20-centimeter cyst is in risk of torsion, it should be operated upon, no questions asked. And we dont know the age of this woman, but the odds are most likely in her favor because it's a cyst. And the other one here is -

I have one question I think is very good. Is a hysterectomy the best option for an ovary cyst on a 68-year-old woman, any other options? I'm going to answer that because I'm from the school of thought that says if you're going in for a hysterectomy in the menopausal years, I believe those ovaries should come out. Now this is Doctor Christopher Frevilles philosophy, many colleagues agree with me, some do not. But the ovary has very little function after menopause. At menopause it doesnt have any except it can serve as a place for bad tumors and bad cysts to grow.

So if for some reason one has to have a hysterectomy at the menopausal time in life, my strong recommendation would be discussed with your doctor should the ovaries come out. Because unfortunately, ovary cancers, which are not really the topic of this discussion, often dont show up and have symptoms until they're somewhat progressed. That's something I wanted to throw in there.

Information about the Author:

Hillary Templeton gives advice to women of all types of ovarian cysts on her website. Click here for more information on ruptured ovarian cysts www.ovariancystshelp.com

5 Reasons to Lose the Pregnancy Weight !

2009-10-15T13:07:00.000-07:00

5 Reasons to Lose the Pregnancy Weight !

This is the right moment to lose your pregnancy weight. This is the moment to stop rationalizing why you should put it off. Need one good reason to get started? How about 5 good reasons to lose the pregnancy weight?

Life is what you make it. So if you are miserable with your current situation, why not make the necessary changes to wellness? This does not mean banking on the false promises of quick-fix diet pills and diets that are out there. And it doesn't mean joining your local gym in hopes of spending hours on the treadmill to trim your tummy. It does mean that you have to realize that this task requires a change in lifestyle and that change to wellness begins with you.

1. The Power lies within you.

You are the captain of your "ship" (body) and therefore, the ability to trim your tummy and get lean and fit will be up to you. You are responsible for what and when you eat. Choosing a lifestyle program, as your means to lose the baby weight, is a smart choice because it takes into account the psychological obstacles, appropriate exercises, nutritional knowledge, skills and tools that are needed to achieve success. Weight loss is not only about losing body fat but also of achieving wellness.

2. Respect yourself.

As any busy Mom would agree, days seem to fly by and before you know it, you are overweight Mom with low self-esteem. It's easy to get lost in translation between your pre-baby and post-baby existence. You can learn how to have a balance in your life with a lifestyle program. All work and no play will make for an unhappy-can't-lose-the-weight Mom. A Mom who feels good about herself inside and out results in a happy family.

3. Lose Inches off your Body

Moms are not as fashion savvy as they would like to be out of practicality of dealing with children but mostly out of embarrassment of being overweight. You can burn the baby fat and become your own goddess by doing strength training. Resistance training re-builds your muscle into toned muscles and it doesn't require a lot of your time.

4. Eliminate Fatigue

When you exercise and eat right, your body will have more energy. Also, just psychologically knowing that you are looking and feeling better, can contribute to increasing your energy and putting you in a better frame of mind. A proper diet and healthy approach to life will keep you energized to maintain a balanced life and keep the weight off.

5. Reduce Stress.

The unpredictability of life makes stress inevitable. You can reduce stress in your life when you life a healthy lifestyle. This includes eating right, getting enough rest and exercise and spending quality time with your loved ones and yourself. Also learning skills to cope with certain stresses can help to make life more manageable. As we all know, reducing stress will contribute to your wellness and that of your family's.

Losing pregnancy weight will require that you commit to the task and to do so for the long run by changing to a healthier lifestyle. The right lifestyle program can guide you in losing the baby fat and becoming the healthier for it. You can have everything only if you let it happen He sums up all the reasons for you to re-claim a healthy lifestyle and live your life.

Losing pregnancy weight can be daunting but there is no time like today to start now. Be sure to check out www.coupons4save.com for more products and more information on losing the baby fat and getting healthy again.

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www.coupons4save.com.

Tired Of No Results? Try The Best Pregnancy Diet

2009-10-12T13:06:00.000-07:00

The best pregnancy diet offers answers and solutions to your weight loss problems. The best pregnancy diet is one that is practical and usable by anyone with a weight loss after baby delivery problem. The best pregnancy diet is the one that offers the three most successful ways of losing weight for new mothers. When you eat a healthier diet, get plenty of vigorous exercise and choose to breastfeed your baby, you are using the best pregnancy diet. These three techniques are responsible for most of the weight loss achieved by new mothers. They will work for you too.

The best pregnancy diet is one that lets you choose what foods you want to eat as long as they meet the criteria of a healthy diet. The object here is to eat fewer calories. When you got pregnant, you gained weight. After delivery, you found that you need to get rid of what weight there was left over. The best pregnancy diet recommends the same foods you were advised to eat with your postnatal advice. A high fiber, high protein diet rich with fruits and vegetables is called for. Lean meats, fish and skinless chicken supply needed protein. Low fat dairy products like yogurt lend protein and vitamin D. But any wholesome foods may be eaten as long as they fit into your plan for healthier food and fewer calories. The best single piece of advice is to drink plenty of plain water. It gives you a nice full feeling and it flushes out your system while rehydrating you.

There are still stories out there about waiting for six to eight weeks before doing any exercise. Unless you had some complication or perhaps a C-section during the birth, it's recommended that you begin exercise as soon as you feel you can.The best pregnancy diet means burning calories by increasing your metabolism. That calls for exercise. It's probably best to wait for a day or two, then begin. Most new mothers begin by pushing a stroller around for a few minutes every day. This simple act exercises your arms, legs and abdominal muscles. After a while, you get to know your physical condition and can add exercise as you see fit. If you are one of the lucky ones, you can join one of the health clubs that have special programs for new mothers. They usually offer free day care for the baby while mom works out. Then later, she can relax and unwind again in the hot tub.

The best pregnancy diets call for the new mother to breastfeed her baby. When she does so during her postpartum phase, her body begins a hormonal change that starts breaking down her body fat. That process makes the nutrients for her baby's milk. It's responsible for a 500 calorie loss every day. The best pregnancy diet recommends combining breastfeeding with diet and exercise to achieve a weight loss of at least a pound every week. The combination of all three techniques will result in a healthier lifestyle that is beneficial to the new mother. It should be said that when she breastfeeds, she should consume at least 1500 to 1800 calories every day. That will guarantee her baby an adequate supply of nutrition.

In conclusion, the best pregnancy diet combines eating a healthier group of foods, getting adequate exercise and breastfeeding to offer the most successful method of losing that unwanted baby weight. It has worked for untold numbers of mothers throughout history, and it will work for you too.

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Lose Weight After Baby-How Do I Get Started?

2009-10-10T13:34:00.000-07:00

You just had a baby. Great! Now you are a real family! Just one problem. You need to lose some serious weight to get your health and your figure back. The baby comes first! But then you need to think of yourself coming in a close second. After all, the little guy (or girl) is counting on you to give him a good start at life.

There are some things you can do for him and for you. Losing weight after baby requires a good plan and the ability to stick with it. Consider these three most often used ways to begin your goal of losing weight after baby.

First, Breastfeeding is Nature's way of beginning to lose weight after your baby. The new Mother's body undergoes some major changes after the birth of her child. Her body is changing with a flood of hormones. One effect is the production of breast milk. When the new Mother begins to breastfeed, she can lose at least 500 calories each day.

That will begin the weight loss program Nature blessed you with. Those hormones begin the breakdown of body fat into the nutrients that your baby needs to grow. This is a smart beginning for the Mother determined to lose weight after baby.

Most Doctors advise newly pregnant women to gain 15 or more pounds to insure that the developing baby will receive the necessary nutrition in the Mother's body. After giving birth, Most Mothers lose 10 to 12 pounds counting the amniotic fluids and blood loss. After all that, most Doctors say the new Mother should begin to lose some weight after baby. She should begin a healthy diet and lifestyle change.

Her diet should include a lot of fiber and liquids. Fruits and veggies are a good source. She needs a high protein, low fat source, such as lean meats, skinless chicken and fish. Include dairy products, as long as they are low fat things like yogurt and skim milk. Water and fruit juices are also very important to replace all of the fluid lost with breastfeeding.

Losing weight after baby is hard work! That means the new Mother will have to look for ways to exercise that fit into her busy schedule. The old way of thinking was to wait six to eight weeks after the birth to begin any serious exercise. That is still true for Mothers who have had complications with the birth, or if they had a Caesarean Section.

Rest is necessary for recovery. But if the new Mom had a normal vaginal birth with no complications, there is no reason why she shouldn't start a careful exercise plan as soon as she feels up to it. For some, they start right away, but most wait a few days and then begin walking or pushing a stroller. They start slowly and cautiously, to see what general condition they are in.

After a couple of days, they start to gain confidence in their plan if everything goes well. The new Mother should look to exercise her arms, legs and abdominal muscles first. Walking is almost as good as running, but without all the impact. And pushing a stroller does exercise those areas. The exercise will increase her metabolism and help her to lose weight after baby.

To sum up, the new Mom must make choices that will help both her and the new child in her life. Losing weight after baby is the right choice to make to help her regain a healthy lifestyle. Breastfeeding, a healthy diet and regular physical exercise are the three most common and successful choices a new Mother can make.

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Of course this is just a few tips on losing baby weight. Many people ask us how they can lose that baby weight fast and we'll answer how long you can expect it to take in another article. More questions? losing-baby-weight.com

Rib Pain During Pregnancy

2009-10-10T13:05:00.000-07:00

Rib pain during pregnancy can be a persistent problem, especially during the third trimester. Your rib cage may feel mildly sore or extremely tender and bruised. You may have discomfort on either side, or both sides, though it is commonly worse on the right side of the ribs.

Pain occurs in and under the ribs as your uterus grows. Later in pregnancy, your abdomen becomes stretched, and your uterus stretches upward as well as outward. Your pelvis and abdomen are becoming full, and your baby is beginning to press up under your ribs and chest. This upward pressure from your baby may also make you feel short of breath.

This pressure on your ribs and diaphragm may also result in shoulder pain, because there are nerves in the diaphragm which can refer pain into the shoulders. This pain can be very sharp! It may also result in indigestion or acid reflux as your baby puts the squeeze on your stomach.

Additionally, as your breast become larger, they also place pressure on your ribs. During pregnancy, your breasts may increase by one full cup size or more. The extra weight pulls your shoulders forward and down, and places strain on the upper back, neck, and often results in pain around the rib cage.

As your body prepares for the delivery of your baby, your hormones are hard at work loosening your muscles and ligaments. This loosening can allow your ribs to shift and move in ways that were not natural before, causing discomfort. Your ribcage is not only loosening, but expanding as well, not only to make room for your baby, but also to help increase your breathing and lung capacity. Even though you may be feeling short of breath, your body is taking in about forty percent more air than it did before you became pregnant.

Rib pain during pregnancy can cause the greatest discomfort when you are in a sitting position. Practicing good posture is especially important. Try to make sure that you sit up straight with your shoulders back. Slouching will compress your abdomen and result in more pain.

Try to wear loose clothing so that you do not add any extra pressure to your belly. Try getting a new bra. It is especially important to have a supportive bra that is not too tight. Under wire bras may put too much extra pressure on your ribs. Now may be a good time to invest in a good nursing bra. They usually offer nice support without being too tight and will be useful once your baby is born.

Holding your arms up over your head can take some pressure off and provide temporary relief from rib pain by lifting the ribs away from the uterus.

Practicing doorway chest stretches can also be helpful because they, too, will help rotate the shoulders up and back, which can also help lift the ribs away from the uterus.

Stretching and prenatal yoga are great for keeping your body long and loose. The less compressed you are, the less your rib cage will hurt. Breathing and relaxation exercises may also be effective. There are a variety of hands on techniques that can help to gently stretch and lift your ribs away from the uterus. Applying these techniques to your breasts, chest and abdomen, can really relieve a lot of pain and pressure from your body, though you will need a friend or partner to help you.

Scheduling a visit to your massage therapist, chiropractor, or acupuncturist, may also help provide relief from rib pain during pregnancy.

If you are having rib and flank pain that goes through to your back, and or burning or pain with urination, you should contact your health care provider. This could be an indication of a urinary tract infection.

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Orit Cox is a Holistic Health Practitioner and massage therapist in San Diego, CA and content writer for www.pregnancymomandbaby.com, an information resource for pregnancy and mothers. Orit is also the author of The Pregnancy Pain Guide, featured at www.PregnancyPainRelief.com, where you can discover easy-to-implement techniques to relieve pregnancy pain.

Impact Of Aging On Male Fertility

2009-10-06T12:57:00.000-07:00

Any debate on advancing age and its effects on fertility has always been linked to women as if men do not get impacted at all. This understanding or the lack of it has been exposed thoroughly and research indicates that men too experience significant changes related to fertility in terms of decreasing sperm count and motility as they grow older.

This is a result of the physiological changes that are inevitable and one of them takes place in the form of the reduction of the testicular mass. Simultaneously, there is also a decrease in the testosterone level, the seminal tubes lose their resilience and with the epididymis and the prostate glands shedding cells; the pace of sperm production definitely takes a hit.

To compound the above problems, one out of two men suffer from a benign prostate condition which may not be dangerous to life but seriously inhibits the motility of sperms leading to lesser probability of the egg getting fertilized. Advancing age also weakens the muscles accountable for ejaculation; with the result the sperms ejaculated do not have the legs in them to reach the egg. It is a paradox that despite these problems, semen characteristics continue to remain very much within the standard norms and do not reflect major changes.

Another significant development that has been noticed is the DNA duplication process running into errors and that is the primary reason that semen donation has been restricted till the age of 40, as it has been discovered that the sperm cells of a man in his late forties would undergo far greater divisions as compared to an individual in his twenties.
Certain other complications like the Marfan syndrome, which is a genetic disorder associated with the connective tissue, causing abnormally long limbs and Apert Syndrome, which leads to deformities in the skull, face are known to occur in the offspring fathered by males over 45.

It is an accepted fact that aging by itself does not impact the sexual performance or thwarts a person from becoming a father. It is not the physical aspect that gets affected due to age but problems that are caused due to medication or mental factors that may precipitate a decline in the fertility levels. A case in point is impotence which may be due to some medications being taken for hypertension or diabetes; affecting the sexual performance of an otherwise healthy person. Such individuals need to consult their physician for an alternative mode of treatment.

Low libido due to reduction in testosterone levels, impotence and lack of understanding among the partners invariably causes a lower sex drive which in turn impacts fertility and need to be addressed accordingly. Research has revealed that the ability to have a satisfactory sexual life in the middle years of an individual often determines his sexual performance in his later years, influencing his capability to father children at that age.

Decreasing testosterone levels seriously affects fertility and manifests itself in the form of abnormal weight gain, insomnia, lack of self confidence, anxiety, problems with memory and even loss of hair. The problem needs to be tackled from different perspectives and only then can a practical solution emerge.

It would be incorrect to ascribe loss of fertility to male menopause, as various other reasons like stress, medication in addition to aging also play their part in negatively impacting male fertility. The key to maintain a top physical and physiological state is to indulge in regular exercise, minimize stress and seek timely medical advice. While the subject of male fertility demands far greater attention and research, current information borne out of extensive study shows that men can and do have the capability to father children even in their later years.

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Steve Taylor is the webmaster of popular Male Fertility Information website. visit us online at www.malefertilitysupplements.com

Decorating for a Terrific Baby Shower

2009-10-04T12:59:00.000-07:00

If you are planning a baby shower, you want to make a great impression, not only on the expectant close friend or family member, but also on your guests. It isn't always easy to come up with fresh, fun, and simple ideas to entertain everyone. Where do you even start? This article should help with some great ideas to get your baby shower started and inspire you to greatness.

Theme

If you want your party to appear organized and planned out, then a theme can be very helpful. A good theme can make your party more fun, while making decorating decisions easier on you. The simplest baby shower theme is the "baby" theme, with storks, bottles, rattles, bonnets, and diapers. If you prefer a more unconventional theme, try a seasonal theme. You could do a winter theme with snowmen, snowflakes, sleighs, and icicles.

Or try a Valentine's Day theme with red hearts, cherubs, and roses. Your theme could relate to Christmas, New Year's, the Fourth of July, or Easter. If you don't want either the "baby" theme or a seasonal theme, try a beach party with beach balls, blankets, buckets, or a sand castle (if you have sand and want to put the effort into building one.) Once you have chosen a theme, the task of decorating will be much easier.

Color

If you already know the gender of the baby, then you could always go with the traditional blue for boy, pink for girl. If the parents are keeping the gender a secret, or don't want to know, then you can still use a certain color scheme as the basis for your party decoration. You could go with the mother's favorite color, or a light, cute color like light green, pale purple, or bright yellow.

You aren't required to use just blue or pink, especially if you aren't sure if it is a boy or a girl. Just keep the colors fun and upbeat for a baby shower (no black decorations, please.)

Decorations

Although there are many, many options for decorations, don't be overwhelmed. Choose a theme and stick with it. Balloons make excellent decorations. You could go with blue or pink, or if you a using a Valentine's Day theme, you could get balloons that say, "I love you, baby!" If your theme is the Fourth of July, then go with red, white, and blue balloons.

You could even throw in a few pink ones if you don't know the baby's gender. Try using baby food jars as weights to hold the balloons in place. Add some streamers that match your color choice. Another great decoration idea is something to symbolize motherhood. For a gift table centerpiece, get a big lioness and some smaller cubs. You could also use a large teddy bear and some smaller baby bears. You can add a tiny diaper to the baby bear if you so choose. Stuffed animals in mother and baby sizes make great centerpieces!

You could even customize them to match your theme by adding a scarf for a winter theme, or a star-spangled hat for the mother bear for the Fourth of July. If your theme is Valentine's Day, then you should be able to easily find teddy bears that fit right in to your theme. If the mother-to-be has a favorite animal, then try using a stuffed version of that for the mother and baby centerpiece, like a stuffed cat and some kittens.

Favors

While there is no rule that says you have to provide party favors for a baby shower, they will be appreciated. In addition to being thoughtful, party favors can also be used as prizes for shower games. They also make great decorations. For instance, you could have cute napkins with babies painted on them that could be decorative and serve as a take-home party favor.

You could also give away the mother and babies stuffed animal centerpiece mentioned above as a party favor or prize. Small stuffed animals are affordable, make cute baby animals, and are easy to find, whether you are talking about a teddy bear, stuffed lioness, plush cat, or other animal. Other traditional favors include photo frames, candles, crystal booties, and candy tins. There are many great party favors, so don't forget them!

The best baby showers require a lot of planning and effort, but the above suggestions should give you a great place to start and help stimulate some ideas. Just come up with a theme and a color scheme, then get decorative items to match them. Next, pick out some party favors and plan some activities. Soon the party will start to take shape.

Although baby showers require planning, they don't have to be a huge pain! Make sure that your baby shower is loads of fun for all your guests and a party to remember.

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Have your baby shower decorated in no time with great stuffed lions, cute teddy bears and many more fantastic stuffed animals from www.KCPlush.com

The Natural Treatment of Infertility

2009-10-02T13:03:00.000-07:00

Infertility is the inability for a couple to conceive a child despite having regular unprotected sex. After 1 - 2 years of attempting to naturally conceive, approximately 85 percent of couples will find themselves pregnant. Although one in seven couples have difficulty conceiving, the number of couples who are actually infertile is relatively low. There are two types of infertility; primary infertility and secondary infertility. Primary infertility is if you have never naturally conceived a child, and secondary infertility is if you have had one or more babies in the past, but are having difficulty conceiving again.

There are many reasons for infertility. It is often commonly regarded as a problem specific to women but within 80 percent of cases with couples who are diagnosed as infertile, half of these are partially also due to male factors. Signs of male infertility can include a condition called azoospermia; a lack of sperm production or oligospermia, whereby he produces too few sperm required to fertilise the female egg. Symptoms of infertility which occur in females are most commonly a related to ovulation disorders. If a female fails to ovulate, this prevents egg fertilisation. Symptoms of ovulation problems include irregular menstrual periods or a lack of periods altogether, also referred to as amenorrhea. Hormonal imbalances can also contribute to ovulation problems. If the fallopian tubes are blocked at one or both ends, this will also be problematic as the egg is then unable to travel through the tubes into the uterus.

Although there is no specific time frame to say when a couple is infertile, your GP will only advise you seek medical attention if you have failed to conceive after one year of actively trying. In order to then diagnose the condition, a medical evaluation may determine what factors are causing a couple's infertility. If a medical and sexual history fails to establish the problem such as a low sperm count or absence of ovulation, specific tests will then be carried out. For the female, the first step in testing is to determine if she is ovulating each month. This can be done by monitoring changes in morning body temperature by using an FDA-approved home ovulation test kit which is available over the counter. Ovulation tests can also be carried out by your GP via blood tests for hormone levels or ultrasound tests of the ovaries. If the woman is ovulating, further testing will then be advised.

It is important to be aware before attempting to conceive, that simple lifestyle factors including stress or diet can largely affect a woman's hormonal balance and therefore the ability to conceive. Similarly, lifestyle issues can influence the number and quality of a man's sperm. Regular alcohol consumption and the use of substances such as marijuana, nicotine, and certain medications, can significantly reduce sperm quality and sometimes quantity. Stress is also a huge factor as it can trigger hormone imbalances. Ultimately, infertility in both males and females can largely be due to naturally controllable factors such as a poor diet, lack of exercise and stress. Conceiving is also highly dependent on when intercourse should occur in relation the female menstrual cycle and establishing which key days within the cycle are when fertilisation is most likely to take place can help significantly. Addressing a natural approach to combat infertility can have miraculous results and avoid processes such as IVF (in vitro fertilization) which can be both expensive and there is no 100 percent guarantee that it will be successful.

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Laura Yates is a holistic health writer for Megavista Health. For more information on the natural treatment of infertility, please go to "http://www.megavista-health.com/infertility"

Looking For The Best Pregnancy Diet, Don't Make These Mistakes

2009-09-30T13:04:00.000-07:00

Now that you've had your baby, you'll want to get back to being that slim, sexy woman you were before. There are a few things to learn about losing that extra weight that will help you avoid the most common mistakes made by new mothers. The best pregnancy diet is what you're looking for and it's really composed of three main elements. Making healthier food choices, doing enough exercise to burn calories and making the choice to breastfeed are the three most effective ways to get rid of excess baby weight. It's more than that, though. It is really about making a lifestyle change. It will work for you too.

The most common mistake new mothers make is to continue eating in the way they did before their baby was born. When you got pregnant, you gained weight. After your delivery, you saw the need to get rid of the extra weight. With a good pregnancy diet and your postnatal advice, a high fiber, high protein diet is recommended. Fruits and vegetables top the list for fiber and vitamins. Salads are good if you watch those dressings. Lean meats, skinless chicken and fish add needed protein. Low fat dairy products like yogurt add protein and vitamin D. This allows most of the foods you want to eat as long as they fit in the guidelines of your healthier diet. But the best advice is to drink lots of water. It gives a full feeling and it flushes the toxins out of your system.

Another common mistake is the belief that you must wait for six to eight weeks before exercising. It just isn't the best advice. Your Doctor says that if you had a normal vaginal birth without complication, then you can start whenever you want. What most new mothers do is to get a baby stroller and push their babies around for a few minutes each day. Whether they know it or not, they are exercising their arms, legs and abdominal muscles. It's a good start. The object here is to increase your metabolism by increasing your heart rate and breathing. That burns calories. There are many good exercise plans for new mothers out there. Pick the one that's right for you and get going.

Some mothers are surprised to learn that breastfeeding will cause them to lose weight. It would be a big mistake to pass up such an easy opportunity to lose baby weight. When you begin breastfeeding during your postpartum phase, you body starts a hormonal change that starts breaking down your own body fat into the nutrients that go into your baby's milk. That's a 500 calorie loss every day. A good pregnancy diet recommends combining that with diet and exercise to achieve a weight loss of at least a pound every week. It's important to eat at least 1500 calories every day when you breastfeed. Your baby is counting on you for adequate nutrition.

To conclude, the best pregnancy diet will include eating a healthier diet, getting enough exercise and breastfeeding in an overall plan to change your lifestyle. Those three tools are the most effective way to lose baby weight yet devised. They will work for you too. After all, you now have a family to take care of.

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Start Baby Bonding Now By Referring to Your Baby By Name

2009-09-26T13:05:00.000-07:00

One of the first questions you will be asked upon declaring your pregnancy, after "When is your due date?" is "Do you have names picked out?" This is one of the funnest parts of expecting a baby. Not only have you created this little one with your DNA, but you can help to choose his or her identity by the name or names you bestow upon them. Undoubtedly, you want your child to be unique, and they will be. A name can and sometimes does precede us, so choose wisely.

Though a sense of humor is a great character trait to possess, I would strongly suggest curbing the urge to be funny in this particular instance. Working with the public over the years as a waitress among other jobs, I have come across some pretty silly names. I remember waiting on a customer and asking how he was doing that night. He told me that he was fine, really. I wasn't sure if he was being sarcastic or not, but his wife told me the story-their last name is Fine. So even if they aren't in fact fine on a particular day, they really are Fine.

Last names aren't given to us by choice, so work with what you've got. I don't think it would be very nice if your last name was say, Case, to name your son Justin. There are undoubtedly hundreds of stories about humorous name choices, but I have chosen a few of my favorite examples to share with you.

Growing up, I heard of a couple whose last name was Leer; they named their daughter Crystal Shanda. How about the last name Bear; Teddy isn't something that I would want my son to live with. ( It is cute for teddy bear lovers, but can you see him introducing himself as a prominent lawyer trying to win a federal case later in life?) I did know of a girl by the name of Merri Holliday. I knew another couple who were very Western and into ranching and the cowboy way of life. They named their boy Stetson. He is now 18 years old and absolutely detests that cowboy lifestyle and is in fact more of a preppy kind of kid and really is uncomfortable with his name.

So I say, stay away from the cutesy types of names. You never know if it will end up hindering your child later on.

I have 4 daughters and 1 son. It was much easier to come up with and agree on girl names than it was boy names. For one thing, as we all know, girls are just born as the more flexible of the species, so naturally there are more choices for the little darlings. I love all of my girls' names: Kaitlynn, Savannah, Lacie and Brooklynn.

Others that were considerations, but didn't make the final cut were Jessica, Olivia, Sidnee, Cassidee and Miranda. As for boy names, we were lucky to both agree on one finally. It almost became stressful trying to come up with a name that we both loved. We chose Levi. I love it! Friends and clients of ours new that we were having a hard time coming up a name so they started giving us suggestions. Some were very cute and went on to the consideration list, while others just didn't appeal to us at all.

What I learned from coming home many times and having suggested names for our boy left on the answering machine, is that naming babies is fun and just about everyone has some advice about it. There were a few times when well meaning friends got bossy about it and began telling us why we should use this particular name or that one. Even though it sometimes felt like an order rather than a suggestion, we realize that most people love kids and want to offer advice on any topic of raising them.

Choosing your child's name is both fun and very special. Often there is a special relative that you wish to honor by giving your baby their name or using it as a middle name. This is a great way to hand down traditions and family heritage. Things can get out of hand here too, though. I know families who have almost raced to become pregnant just so that they could be the first one to name their child after grandpa or grandma. Or someone came up with a name and the sister uses it first-this has caused many a family crisis. What a crazy thing to fight about, huh!

Generation after generation has used the tradition of naming the first born son after his father and grandfathers before him. A newer and more fun tradition that has been used quite a bit is choosing a certain letter and then having their kids' names begin with that letter. Remember the musical "Seven Brides for Seven Brothers"? The sons were named Biblical names using the first 7 letters of the alphabet in order. (Adam, Benjamin, Caleb, Daniel, Ethan, Frank, Gideon) Maybe they aren't all Biblical, but you get the idea! There are so many fun ideas when it comes to choosing the right name for your family.

As for finding the names, the possibilities are endless. A new trend right now is being set by celebrities. The celebs certainly aren't shy and don't seem to lack creativity when choosing for their tots. Some of the more famous celebrity baby names include Apple, Violet, Phinneus, Scout, Jett, and Coco. Who knows where their inspiration comes from, but another popular trend in baby-naming comes from maps and name brands. Examples of babies on the map are Dakota, Sierra, Arizona, York, Kawaaii, Jackson and River. Just go international if you want to be more exotic-Ireland, Asia, London, Berlynn, Brooklynn, Paris, etc. Name brand baby names include Camry, Lexus, Infiniti, Chevy and Royce.

Be open minded - you never know when inspiration will strike. I don't think it would be too funny to start using flavors, though I do think Coco is cute. Maybe stay away from grocery stores when you are hungry until you have chosen some names and have narrowed them down.

Spelling is another factor to consider, though nowdays, it's pretty unusual for anyone to get anyone's name right. My son Levi is the only one of my kids that doesn't regularly get his name spelled or pronounced wrong. This can be an issue for kids who are shy or insecure, but for the most part probably isn't a huge deal. Parents have gotten very creative in the spelling of the simplest of names. Example, I have seen Lacie spelled Leighcy; Kaitlynn spelled Caitlin; Jackson spelled Jaxon just to name a few.

I love to hear what people are choosing to name their babies and like I mentioned before, it is my second question that I usually ask. I feel like the name the parents choose tells me something about their own personality but more importantly, shows their pride and expectant love and obvious attachment they feel for their bundle on the way. I have never understood why some parents wait to see what their baby looks like before they name him or her. What does a name look like?

Choosing a name is like an empty canvas. You can't really go wrong, so have fun and enjoy getting to be comfortable with your little critter by calling IT by IT'S name. Even if you don't find out the gender before the birth, it almost makes you love the baby more when you begin to choose their identity.

Please, have fun and be creative but don't be like the Chinese couple who surprisingly gave birth to a blonde baby and named her "Sum Ting Wong" .

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Calling your unborn baby by name will increase parent child bonding, to further this bonding, I recommend a baby pouch sling (www.hugamonkey.com/baby-pouches-slings-carriers) to keep your baby close. Kat Hafen is a staff writer for HugaMonkey, makers of baby slings, www.hugamonkey.com